Olivia Williams

SNAP oz asia festival 2022

OzAsia Festival’s SNAP is pure magic 

The New York Times called the “Wizards without wands”. Broadway World said: “I can only assume that this is actual magic”. The Scotsman enjoyed “smile-inducing wonder” when watching the show.

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trucks on tour adelaide 2022

Trucks on Tour 2022

Back by popular demand, City of Onkaparinga’s free Trucks on Tour event returns on Friday 14 October, offering young and old the chance to get up close and personal with their favourite vehicles.

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oz asia festival

OzAsia Festival Returns for Spring 

OzAsia Festival is back for 2022! From 20 October to 6 November, OzAsia Festival returns to Adelaide Festival Centre and participating venues with interactive events, great shows, and lots of delicious food to enjoy with the family!

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golden-cup-cafe

The Golden Cup Cafe: A place to fill your cup

The two Adelaide mamas behind in-home, postpartum service The Golden Month have found a place to call their own and opened their doors to SA parents and families, with arms outstretched and a (really good!) coffee in hand.

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encouraging a healthy sense of body

Encouraging a healthy sense of body

Speaking as someone who grew up in the late 90s where eating disorders were glorified and we all ate diet foods, I’ve absorbed a lot of unhelpful ideas about how my body should look and about the foods I should and shouldn’t be eating.

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Bay to birdwood 2022

Bay to Birdwood back on the road in 2022

On Sunday 16 October a parade of more than 1500 historic vehicles will set out from Barratt Reserve at West Beach and make its way up to the Adelaide Hills and gather at National Motor Museum in Birdwood.

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3 salmon recipes your kids will love

3 salmon recipes your kids will love

There are so many benefits to eating fish, especially for children! If you’re looking for ways to include this superfood more frequently in your kid’s diet, try these three salmon recipes your kids are sure to love.

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lulu and lo somerton park

We love Lulu and Lo

One of our fave local brands has a new home, with Lulu and Lo setting up shop beachside in a dreamy space perfect for popping in with your poppet!

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feeding growing brains lunchbox tips

Lunchbox tips for feeding growing brains

As parents, we want to set our children up for success and offering our children brain nourishing food is one way we can do that. In the short term, food can ward off brain fog and fatigue that leads to hangry children. Likewise, if we can take one thing off the “reasons why my kid is in a bad mood” list, why wouldn’t we? And in the long term, our food choices today can positively contribute to our children’s future mental wellbeing. Studies show that young children that eat foods high in omega-3 fatty acids and antioxidants are less likely to experience mental ill-health in the future.

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why-kids-need-to-eat-more-fish

5 reasons kids need to eat more fish

For a food that is great for our health, as well as easy to cook, versatile and delicious, fish often gets a hard time – especially from kids! But with many benefits to eating fish, especially for children, there are many reasons to include this superfood more frequently in your kid’s diet.

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