Olivia Williams

The Golden Cup Cafe: A place to fill your cup

The two Adelaide mamas behind in-home, postpartum service The Golden Month have found a place to call their own and opened their doors to SA parents and families, with arms outstretched and a (really good!) coffee in hand.
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Encouraging a healthy sense of body

Speaking as someone who grew up in the late 90s where eating disorders were glorified and we all ate diet foods, I’ve absorbed a lot of unhelpful ideas about how my body should look and about the foods I should and shouldn’t be eating.
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Say au revoir to sleepless nights with the Morphée sleep aid for kids and parents

It feels like the world has never moved faster, so why not slow things down a touch? After two years of collaborative research with designers and sleep specialists, flatmates Charlie and Guillame all the way from France created Morphée - a non-digital sophrology device combining meditation, disconnection and a peaceful nights sleep for children and parents alike.
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Bay to Birdwood back on the road in 2022

On Sunday 16 October a parade of more than 1500 historic vehicles will set out from Barratt Reserve at West Beach and make its way up to the Adelaide Hills and gather at National Motor Museum in Birdwood.
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Adelaide brand Little Collins Clothing bringing classic designs back

Classically beautiful children’s clothes that remain practical for everyday wear are at the core of new South Australian company Little Collins Clothing.
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3 salmon recipes your kids will love

There are so many benefits to eating fish, especially for children! If you're looking for ways to include this superfood more frequently in your kid's diet, try these three salmon recipes your kids are sure to love.
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We love Lulu and Lo

One of our fave local brands has a new home, with Lulu and Lo setting up shop beachside in a dreamy space perfect for popping in with your poppet!
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In full BLOOMBERRI: Maternity activewear for pregnancy and breastfeeding

Many of us mamas loved staying fit pre-pregnancy and had plenty of time up our sleeves to do so! Enter our little hungry, screaming, bundles of bliss however.. and time—and sometimes motivation—seems to evaporate into thin air.
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Lunchbox tips for feeding growing brains

As parents, we want to set our children up for success and offering our children brain nourishing food is one way we can do that. In the short term, food can ward off brain fog and fatigue that leads to hangry children. Likewise, if we can take one thing off the “reasons why my kid is in a bad mood” list, why wouldn't we? And in the long term, our food choices today can positively contribute to our children's future mental wellbeing. Studies show that young children that eat foods high in omega-3 fatty acids and antioxidants are less likely to experience mental ill-health in the future.
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5 reasons kids need to eat more fish

For a food that is great for our health, as well as easy to cook, versatile and delicious, fish often gets a hard time - especially from kids! But with many benefits to eating fish, especially for children, there are many reasons to include this superfood more frequently in your kid’s diet.
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Villagehood Australia, more than a mums group

We chat with Dinah Thomasset, founder of Villagehood Australia, about the village of support she has created for new mums and how you can be involved.
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Nutrition during pregnancy. Be part of change.

The South Australian Health and Medical Research Institute (SAHMRI) is South Australia’s largest independent not-for-profit research institute. SAHMRI’s Women and Kids Theme is dedicated to improving the health of women, children, and families through world class research. The team has conducted a wealth of research in nutrition – particularly about how a mother’s diet relates to their baby’s development and the prevention of preterm birth.
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Holiday Swim SA summer swim school programs

We know that equipping our kids with the knowledge to stay safe in, on and around the water is more than just important, it could literally save a life. That's why Holiday Swim—a Royal Life Saving Society South Australia initiative—is bringing affordable and educational swimming and water safety lessons to pools and inland waterway locations across metro and regional South Australia.
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SA’s Nature Festival, top picks for kids and families

With over three hundred events for all ages, the Nature Festival is back again for its third year and full of creative ways to keep the kids entertained these school holidays. From family yoga and potion making, to cubby building and an outdoor screening of a nature based film there are events for every young explorer, maker and adventurer.
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Australia’s favourite maths teacher, Eddie Woo, is headed to Adelaide

Adelaide Festival Centre presents WHODUNNIT, EDDIE WOO? Eddie Woo, Australia’s favourite maths teacher, popular host of ABC ME’s Teenage Boss, and best-selling author is back with a new series for young readers! He's also on his way to Adelaide for the OzAsia Festivals Writing and Ideas program in a world premiere event.
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