Eat

supermarket swap podcast

Supermarket Swap: Simple lunch box swaps

There is so much to think about as a parent. Have I packed the library bag? What activity do they have on today? Have they done their homework? What am I going to cook for dinner tonight? The mental load is insane!

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Top 5 tips for maximising nutrition for children with ADHD

Healthy snacks for the growing tween

If you are the parent of a child entering or currently in the tween years, you would be aware that they are going through a tremendous amount of change. You may note the emotional growth, independence, change in identity and more self-awareness. Couple this change with growth spurts, hormonal changes, and puberty and you have yourself a tween that has an increased need for energy and nutrients to support development.

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The importance of involving kids in the kitchen

I confess; when I get home after school pick-up, work or dealing with life in general, and I have to think about getting dinner on the table – the last thing – the absolute furthest thing from my mind is having the twinnies in the kitchen helping me. This absolutely does not evoke feelings of calm and happiness for me – I just. want. to. get. it. done.

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