Eat

Struggling to get your kids to eat fish? Discover practical tips for introducing South Australian seafood to picky eaters, including mild fish options and fun ways to build confidence at mealtime.

This warmly spiced gluten-free apple cake is simple to make and full of comforting flavour. Made with Royal Gala apples, coconut milk and honey, it’s the perfect bake for afternoon tea or an easy family dessert, especially served with a scoop of ice cream.

Simple nutrition swaps to keep kids and parents energised, hydrated and thriving through hot, busy summer days.

Discover where kids eat free in Adelaide…because nothing tastes better than a free meal, especially when you’re the one paying!

A combination of chicken, leek, potato and smoked bacon with pesto, peas and spinach makes this a light, nourishing and comforting one-pot meal!

Beat the heat with smarter icy pole choices, featuring supermarket swaps made without artificial colours and full of real ingredients.

Introduce your little one to this creamy chia pudding delight - a gentle, nutrient-packed pudding perfect for supporting your baby’s growth and development. It's a (healthy) sweet treat the whole fam will devour!

Try these delish Thermomix-inspired cheesy broccoli nuggets that are toddler-friendly and packed with protein!

As spring blooms across Australia, families are embracing the season’s fresh produce and warmer weather with more outdoor play and wholesome meals. The Thermomix TM7 is helping families whip up nutritious, additive-free meals for babies and toddlers. Try these delish Thermomix-inspired granola bars for the whole household!

Who, in a moment of sheer overwhelm, exhaustion, and procrastination hasn’t felt like turning to a bag of salty, crunchy crisps or a block of sweet, gorgeous chocolate? I know I sure have.

Why Rebecca Wilson’s Easy Weaning might just save your sanity.

Nourishing yourself isn’t a luxury, it’s fundamental to how you show up in all your roles. Let’s unpack why mum’s nutrition matters and how to make it work in real life...

One of Adelaide’s most iconic bakeries, Perryman’s Bakery, is turning 100 - and they’re marking the milestone with a community Family Day Party at its Tynte Street store on Saturday, 11 October 2025. To celebrate, we've taste-tested the best of Perryman's treats for kiddos and here are the tastiest top 5!

Be brought to life with these dangerously delicious Halloween Energy Ball Spiders, thanks to Adelaide Central Market.