Emma

CHARACTER STRENGTHS How often do you struggle to talk to others around you about the things you are good at? We pause and reflect and quite happily talk share our deficits, the things that are wrong with us, which we need to work on. When we focus on the negative side of each situation it can have a toxic impact on others around us, particularly children, much the same way that second hand smoke is harmful to those in the same room. As parents if we are focusing in the negative, know that it has an impact on our children. How can we change our perspective? Every one of us has signature strengths. The question is how are you using yours and how are we nurturing these in our children and ourselves. At our very core, we each have our own set of strengths. These play a significant role in our daily lives. When we use our strengths, we feel energized and satisfied. In fact, research shows that our greatest successes are the result our using our signature strengths. Character strengths are universal and scientific. In other words, research has been conducted all over the world and shows that humans share the same strengths. The difference is how we use them in our own unique way. The Values in Action strengths are universally valued, they exist within each of us and they can be nurtured. And, they provide a language for us to talk about ‘what is right’ with us…our strengths. The Values In Action (VIA) Character Strengths survey identifies our strongest and weakest character qualities. Developed by Martin Seligman and Christ Peterson, the Character Strengths are shared by humans the world over. The survey is free and can be completed in 10 minutes on the VIA website (www.viacharacter.org). Research shows that when we are using our strengths, we can expect to experience:– increased happiness at home and at work– a sense of purpose, ownership and authenticity while using the strength– a rapid learning curve when using the strengthNurturing our strengths is shown to be both energising and satisfying and is linked to increased happiness – why would we not use them? Here are some ideas to nurture your strengths with the commonly held signature strengths. Kindness – Respect our earth by picking up litter from along one of our beaches– Collect and take empty cans to a recycling centre and drop the money you receive back into a donation jar or give it to a charity– Perform random acts of kindness Fairness – Encourage everyone’s participation in a discussion or activity including those who may feel left out– Read biographies of famous people who exemplify fairness such as Ganhdi, Nelson Mandela, Martin Luther King– Speak up for your group Honesty – Consider whether the actions you take over the next week match the words you use– Refrain from telling small white lies to friends, family and colleagues including insincere compliments. If you do, take the step to admit it and apologise right away – even to your children Gratitude – Express gratitude without using the words ‘Thank You’– Write down three blessings (good things) before going to bed each night– Every day, select one small yet important thing that you take for granted. Work on being mindful of this in the future– Notice how many times you say ‘Thanks’ and whether you mean it each time– Express thanks to those who have contributed to your success, no matter how small their contribution might have been– Before eating, think of all people who have contributed to what you are eating. Do this at least once a week– Over dinner, talk with your loved ones about two good things that happened to them during the day The VIA Strengths give us a language and clues of who we are at our core. These are the personality characteristics that allow us to feel engaged, authentic and unique in our life. Next time you are asked to speak about your strengths – use the language of the VIA and be proud to share what you are good at. When we focus on our strengths and the positive, what is going right – that is what will grow.

Vibrant canvases fill the walls and paint in every colour of the rainbow is smeared in all directions as the joyous children of Little Picassos undertake their morning class with Janine Boyd, the studios founder. With humble beginnings at Holdfast Bay Community Centre, Little Picassos began with an intimate class of 8 Pre-school children. After friends and family caught wind, they are now 400 strong and hold weekly sessions across their Glenelg, Hyde Park and Woodcroft studios. We chatted to Janine Boyd, to find out more about Little Picassos and what they offer: Founder, Janine Boyd, has a Bachelor of Education in Visual Arts with 20 years teaching experience as an art specialist in many South Australian Independent and State Schools, developing her own programmes and dynamic teaching style. Janine, as well as managing/teaching at Little Picassos, creates Artist in Schools programmes for SA, runs Training Workshops for Primary School and ELC staff on teaching for the ‘Creative Child’ and writes curriculum documents based with Visual Art Education. What sparked the inspiration for Little Picassos? I had worked as an Art Specialist in independent schools for a number of years, creating and developing successful formulas and inspirational art programs. I loved teaching art, especially to young children. I was one of the rst in South Australia to establish specialist art programs for children under 6 years in Primary Schools, realising how important the understanding of line and shape were in early learning for literacy and numeracy development. I could also see there was a gap in the market for quality art classes outside of the school environment, that covered all elements of the art curriculum, not just drawing and painting. Where do you run your classes? We have weekly classes across our Glenelg, Hyde Park and Woodcroft studios, as well as delivering programs into schools, kindergartens and ELC’s, and running visual art events. During the school holidays we run extended classes, art camps, community events and engage large numbers of children throughout the state, both in the city and regional areas. How do your classes help young children develop con dence? Art is an amazing thing for children to be engaged in. It is a great emotional release. They can express themselves, reflect on their thoughts, feelings and the world around them. They can test out ideas, take risks. The great thing in art is there is no right or wrong, just differences, and at Little Picassos we encourage differences, encourage children to share how they perceive something to be. This celebration of the individual child builds self-esteem, and confidence, the self-belief that what they do, see, and feel, is worthwhile and great. Art also has a finished piece to share with others, to show, display and discuss. Parents proudly show off their children’s creations and that in itself lets the child know that they and their efforts and worthy and valued. What age groups do you offer your classes to? Our classes start with our Pee Wee Picassos from two and a half years of age, and pre-schoolers up to 5 years. Once school age, we move into several different groups for all ages and skill levels through to 18 years. We also run special event weekend sessions for families to come together, parent and child, grandparents or family groups so that everyone can be involved in creating together. What do you have planned for Little Picassos in the future? We are looking to open a few more studios in new locations in 2019. We have loved running our Summer and Winter Art Camps and plan to build on those to offer more specialist art skill camps, as well as extend our clay workshops and build on the classes offered in those areas as well. There are lots of exciting plans on the drawing board (literally) and we cant wait to share them with you. For more information about upcoming holiday classes: littlepicassos.com.au @littlepicassosadelaide LOCATIONS: Glenelg1/686 Anzac Hwy, Glenelg, SA 5045 Hyde ParkRear of 330 Unley Road, Hyde Park, 5061 (shop 8) WoodcroftRoom 6, Woodcroft/ Morphett Vale Neighbourhood Centre, 175-183 Bains Road, Morphett Vale, 5162