Emma

Mega Fun at Mega Courts

There is mega fun to be had at Mega Courts, these school holidays! Not only is Mega Courts South Australia’s largest indoor sports centre, with 5,000 square metres, they are the biggest indoor centre in the Southern Hemisphere. We know kids can be picky and diverse. You have one that wants to take it easy on the bouncy castle and one that wants to go full red cordial mode on the commando course. Whilst you, on the other hand, would probably trade your first born child for a sit down and a coffee. Well your prayers have been answered because these school holidays Mega Courts are offering children unlimited access to their courts and inflatable fun zone for Mega Madness. Its maximum entertainment that wont break the budget. From soccer, cricket, netball and football courts to the jumping castles, mazes and commando course, there’s hours of fun and excitement to be had every day these school holidays! Bring a group of friends together for soccer matches, cricket, football & dodgeball. Or relax in the café area with great coffee and hot food menu. -9:00AM – 4:00PM -$20 PP Mega Parties Mega Courts offer Mega Parties packed with Mega Activities Got a birthday coming up? There’s nothing like an entire centre filled with sports activities to burn off all of those birthday party lollies. When home time comes you will be taking home sleeping children. Mega Court parties run for 2 hours with a dedicated host and you can choose from soccer, netball, dodgeball, cricket or football. No need to worry about food, drinks or invitations, this is also included in the variety of party package options. Choose from packages like: Mega 1 $395 – up to 15 people. Additional guests @ $20 each Party pies & party sausage rolls Chicken nuggets & pizza Fairy bread Unlimited water / cordial  Free Gym Trial  Ohh and parents there’s plenty more on offer for you too. Are you searching for an affordable gym membership with state of the art facilities? Come and try the Mega Courts Indoor Sports gym! The Mega Gym is a fully-equipped modern gym, featuring state of the art plate-loaded weight training equipment, free weight training areas and a range of cardio machines to align with whatever your health and fitness goals may be. Mega Courts are offering a FREE 7 day trial pass for anyone considering joining the Mega Gym family, get training! Mega Courts Facebook: Mega Courts Indoor Sports  8366 2240 10-12 Albert Street Windsor Gardens

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Billie Justice Thomson: Home is Where the Art is

Even if you’re not familiar with the name, Billie Justice Thomson yet, there’s every chance you’ve admired her work. It might be her sign writing and iconic food imagery painted on a shop window, or her joyfully unpretentious illustrations in print. Deceptively simple and laced with humour, Billie’s distinctive style has a nostalgic, kitschy appeal and is both a celebration and documentation of the every day. Now based in Adelaide after a stint in Melbourne, Billie originally studied Visual Art at the University of South Australia. While the move east paid off, with her career growing relatively quickly and very organically, Billie was drawn back home for a quieter life after six years. “I felt like it was an easy decision in the end,” she says. “The reasons I left Adelaide were the same reasons I came back,” she reflects. Speaking from her Thebarton studio, the move proved serendipitous; meeting her partner and then welcoming a cheeky baby boy, Marvin, nearly a year ago. “I always knew I wanted to be a mother. Of course I was appropriately nervous in the lead up to his birth, but it felt really natural and special and I didn’t think that being a mum would be this much fun,” she says. Juggling a thriving art practice with the demands of parenthood comes instinctively to Billie. While her partner shares the load equally, motherhood has made her “much more efficient”! It’s a skill that will stand her in good stead given her client list already spans the likes of liquor behemoth Dan Murphy’s, to iconic Australian fashion brand, Gorman. A recent series of commissions for Gourmet Traveller is especially important to Billie. They represent a career-long ambition to collaborate with the pre-eminent foodie bible and one that came post-baby after moving back to Adelaide – two life events she felt could potentially hold her back professionally.   With a number of varying and exciting projects in the pipeline, other key commissions are on the cusp of fruition; most notably as one of Australia’s leading artists featured in the Qantas Curates initiative. Her quirky Fairy Bread illustration will adorn the amenity kits for Qantas business class on international flights. “[It’s an] art exhibition at 38,000 feet!” she says. In keeping with unusual gallery spaces, her most recent exhibition to date, Home Paintings was shown at her local pub, The Wheatsheaf Hotel. The highly personal and witty domestic paintings reflect what Billie describes as a kind of ‘manic nesting’ period before Marvin’s arrival. “I was nervous and be too tired to paint,” she says, “Home Paintings felt like a last-ditch effort to get as much work done as possible, and it was only when I stood back that I realised how home-centric the paintings were,” she says. In a case of art imitating life, the themes of homeliness, comfort and domesticity that thread throughout her body of work have spilled out into her actual art practice. Her first at-home studio enables her to make time for painting without compromising time with Marvin. “My world feels like it has shrunk and in the past I wouldn’t have liked it, but now I love it,” she says of working from home. A subtle shift in what motivates and inspires her as an artist has been a happy side-effect of motherhood too. “It’s for Marvin,” she says. “He makes me want to work harder and to make sure I do what I love.” billiejusticethomson.com @billiejusticethomson Meaghan Coles Photography 

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5 Fantastic Nature Walks for Under-5s

5 Fantastic Nature Walks for Under-5s Get out and about in nature with these family-friendly adventures around Adelaide The idea occurred to me on a Sunday morning late last year, as we grouched at each other over the remote control. The four year old wanted her shows and was whinging for the iPad. My husband was watching a cooking program with me, although he probably would have preferred the soccer. The baby was making a racket, oblivious. I had a headache. So a New Year’s resolution was born: to take the family on an “adventure” every Sunday, a walk together somewhere we’d never been before. To dust off the hiking backpack we’d bought, ambitiously, when Sally(names have been changed) was a baby, but had never cut the tag off, let alone used. We haven’t managed every Sunday, of course. And we liked our first adventure so much that we went back there a few weeks later, with visitors. But that regular family time, out in the natural environment, without distractions, devices or household drudgery, has a remarkable impact on the family dynamic. Fewer tantrums, a better connection, and genuine memories for all of us. There are plenty of resources for inspiration to get out there with the kids. Nature Play Week kicks off this week, capitalising on the autumn weather, which is ideal for adventuring. Nature Play SA offers fantastic resources, including lists of activities in a variety of South Australian Parks, and is holding a Nature Play Forest Festival in Kuitpo Forest on 18 and 19 April . Walking SA has also curated a list of South Australia’s best walks for young children. As with anything when it comes to kids, it pays to be prepared: remember water, snacks, sunblock, hats, sunglasses, warm layers, spare clothes. Do your best to make your toddler or preschooler go to the toilet immediately before setting out. Junior binoculars are fun for peering into trees, and a budding photographer would enjoy taking a camera along. If you have a baby, many walks can be accomplished using a pram or with a carrier, but baby backpacks designed for hiking allow more flexibility. Here are five great walks that we’ve enjoyed so far: 1. Hallett Cove Conservation Park For us, Hallett Conservation Park was love at first sight. The view driving down from suburbia is stunning, and while parking can be a challenge, you’ll be rewarded with a natural playground full of variety. Head down to the beach and turn left for rocks aplenty: small ones to pick up, inspect and “collect” (leaving them behind at the end of the visit, of course); large ones to hop across, balance on and climb. A short steep walk provides a sweeping view back towards Glenelg. To the right of the fantastic Boatshed Cafe is the southern trailhead of the Marion Coastal Walking Trail. About half an hour of the Geology Circuit is accessible with a pram, but you’ll need a carrier for any other walks, including to the colourful Sugarloaf formation. There is plenty to occupy young minds, as well. We discussed the local dreamtime story and glacial impact on the environment. Sally spun stories about what might live on the rock “islands” just off the shore. There is also a conventional playground, but we didn’t spend much time there – we didn’t need to. There are some practical challenges here to be aware of, though: there isn’t much shade, the toilets often seem to be occupied, and the car or a patch of grass are probably the best places to change a baby. 2. Waite Arboretum A wonderland hidden in The University of Adelaide’s Waite campus, there are so many treasures to discover as you explore this expansive collection of trees. Several animal sculptures are realistic enough that Sally wondered if they were real. We were all fascinated by the native bee hotel, with some of the residents buzzing around our feet. And, of course, there are the trees, including some distinctive gems: stunning flowering trees, all-white horse chestnuts, and the spiky dragon bloods of the Waite Arboretum’s logo. Sally spent half the time with her eyes glued to the ground, finding sticks, leaves and other detritus, otherwise known as “treasures”. While easily accessible with an off-roader pram, baby will have a better view from a carrier, and there is plenty of shade for protection. Toilets are a bit of a walk, though, and there is no cafe in the vicinity. 3. Morialta Conservation Park Want wildlife? This is the place to go. On our hour-and-a-half walk along Fourth Creek from the playground car park and then onto Morialta Falls, we came across three koalas (one of which felt almost close enough to touch) and a kookaburra. The Morialta Falls Valley Walk is pram accessible but also offers (when the water is low) opportunities for rock hopping. The Falls themselves were just a trickle when we visited in early autumn, and can dry up completely in summer, but we’re looking forward to watching the waterfall grow as winter progresses. There are several other walks which would require a carrier to access, including the steps to the popular Giant’s Cave. And then, of course, there’s the phenomenal Morialta Play Space: Sally lost herself amongst its many spaces for another hour after the long walk she’d already managed (then promptly fell asleep on the way home). This park is well set up for families: there are plenty of toilets and picnic areas, as well as lots of shade, although no food vendors. Parking can be tight, so it would pay to get there early. 4. Heysen Trail Fairy Garden Walk (Bridgewater) This is a short walk with lots of variety, and a touch of magic at the end for the small people. The trail starts in forest, passes through a mysterious tunnel and across a plain. Continue when you reach a small parking area and veer right towards the freeway in the distance, keeping your eyes peeled to the left for the first fairy door at the base of a

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Dannii O’Donnell: Four Adelaide Mum’s on Motherhood and Self Care

@dannii.odonnell There is so much delight to be found in becoming a Mum and getting to know these tiny little humans who have turned your life upside down. As you unravel their little personalities, you learn how they like to be held, what makes them laugh, and what makes their sweet minds whirl with excitement and curiosity. It is a joy to witness, but, if you’re anything like me, just as you feel like you’re really getting to know Them, you realise you have forgotten all about You. Self Care: it’s a simple concept. It means, doing things for yourself that make you feel good, physically, mentally and emotionally. Then why, when we become Mothers’, does this become so, damn hard? Immediately, our focus shifts from our own needs, to the needs of our kids and any forms of Self Care are abandoned. Before you know it, you can barely manage to shower daily, or brush your teeth, let alone fit in a yoga session, or a leisurely beach walk. Me time, becomes a thing of the past. Personally, I know that one day, very soon there will be more time for Me. But for now, it is about making do with the limited time that I’ve got and seizing any opportunities for Self Care, no matter how small they may be: like sitting down with a hot cup of tea and taking a few deep breaths while the kids eat their breakfast. A quick stretch on the yoga mat while they nap, or a long, hot shower once they’re in bed. These acts may seem small and insignificant but they bring a sense of calm to the chaos of my days and remind me that I too, am important. I profiled four Adelaide Mum’s for an honest look at what Self Care means to them, how it’s changed since having kids and how they make it happen, as they navigate their way through the early years of Motherhood. Georgy Keen – Mum to Clancy, one. @georgykeen What does Self Care mean to you? For me, Self Care means putting time aside from obligations, work or daily duties (the endless to-do list) to do something small for myself that benefits me physically, emotionally and mentally. It means that caring for myself is just as important as caring for all of my loved ones, and when I am feeing recharged that the whole family benefits, win-win! Has your approach to Self Care changed since becoming a Mum? My approach to Self Care has changed since becoming a Mum as before I had my daughter, I had a tendency to be a bit of a martyr when it came to having a clean and tidy house and everything organised and in order. Being a Mum has forced me to relax a lot more with things I cannot control and be okay with the fact that my life is rather chaotic and messy – and when you can only muster 20 minutes to yourself at the end of a long day, it is TOTALLY okay to put my own Self Care needs before those crappy chores. I think as women and mothers we have this incredible, innate ability to multi task but it can often be our undoing. So often we are cooking, tidying, baby wrangling, washing, working, micro-managing our to do lists, liaising with friends and family and trying to keep everybody happy, seeing everybody that needs to be seen in order to maintain relationships, making sure we are providing our babies with enough stimulation and learning opportunities. So if we need to power nap when opportunity presents itself, we need to embrace that opportunity sans guilt. Own that nap. How do you incorporate Self Care into your daily life now that you are a Mum? I have always been an early riser and I take my mornings very seriously. I love that time I have alone before my husband and daughter wake up to feel calm and collected. I often start my day at a time most people would cringe at, waking up and making a pot of coffee and getting organised for the day. I try to get to the 5:45am F45 session 3 times a week, which lets me have a good sweat before my husband heads off to work at 6:30am. We live very close to the beach so one of my favourite things to do is take my dog for a walk along the beach to see the sunrise, and listen to a podcast or a favourite playlist. I feel best when I am eating whole, natural foods so I try to have a fridge and pantry stocked with snacks ready-made, like boiled eggs, cut up veggies and home-made dips which make time poor days that tiny bit less stressful. I try to squeeze in this prep time whilst making dinner (queen multi-tasker at it again!) Alana Spain – Mum to Ayla, two. @lovelightandlife What does Self Care mean to you? To me, Self Care means taking time out for yourself to nourish your body, mind and soul. Has your approach to Self Care changed since becoming a Mum? Since becoming a Mum I’m a lot more time conscious as well as money conscious, which is reflected in my Self Care routine. Self Care used to involve expensive massages and facials, long baths or long walks, but now it’s little things like a face mask here or there, or sitting down to paint my nails during nap time. Some days even putting a hairbrush through my hair is a Self Care win. Just little things that make me feel a bit more human again. How do you incorporate Self Care into your daily life now that you are a Mum? Once Ayla is in bed I always try to take at least a bit of time for myself after cleaning up the mess that has been made throughout the day. Sometimes I’ll sit down with a book and cup of tea or do

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Jessie Spiby: A Plate Full of Fun

These easy party treats are as entertaining as they are tasty! It has been a busy ride since appearing on MasterChef Australia 2015 for Jessie Spiby. Thesedays you will find her at hosting pop up dinner events around Adelaide, penning articles andrecipes for several publications, curating her pop-up event Food, Booze + Dancing Shoes aswell as catering at Plant 4 where she is a resident event caterer and has her own eatery MyGrandma Ben. “I like to think about the colour of food and how it will impact the plate, but I also enjoy theimperfection that nature naturally gives to food. Above all, I want every mouthful to bedelicious,” Jessie Spiby Passionate about supporting local food producers, Jessie takes pleasure in observing thediverse array of colour and beauty found in nature in her cooking. She celebrates modern dayAustralia by melding cultures and cooking techniques with beautiful seasonal ingredientscreating a vibrant and colourful menu for her catering business Jessie Does Food and newlyopened My Grandma Ben. It’s a Kiddo party Kids birthdays. They might evoke a feeling of stress, perhaps even present a lurking sense ofdread, but fear not. In this Pinterest-instagram- obsessed world you too can throw somethingtogether that will look cute as a button, taste great and most importantly won’t break thebank… or crush your soul. These little recipes can be done in a matter of minutes and have been designed to be perfectlypresentable as is, or a great base for your own creativity to take over. White chocolate popcorn Fun flavoured popcorn designed for little hands. Packed into cupcake patty pans, paper bags orwaffle cones dipped in white chocolate and sprinkles, it’s the perfect mixture of naught andnice. The white chocolate base is the same for both flavours and is ridiculously quick and easy toput together. The rainbow unicorn adds a sparkly touch of make-believe to the party while thescary bears in slime with tiny teddies and candy teeth scattered throughout is a creepyalternative. We’ve listed a few different options for toppings, however you can use whatever takes yourfancy. Get creative! This recipe is also a great substitute for traditional style lolly bags. White chocolate popcorn base *The same base is used for both flavours3-4 cups popped corn OR 1/2 cup kernels popped as per packet instructionsRoughly 1 cup OR 1 block white chocolate1/2 tbs coconut oil Rainbow unicorn popcorn 1/4 tsp natural food colouring – pink1/4 tsp natural food colouring – blue2 tbs sprinkles2 tbs larger natural coloured sprinkles1/2 cup mini marshmallowsSour candy hearts Scary bears in slime popcorn 1/4 tsp natural food colouring – green1/4 tsp natural food colouring – blue2 tbs sprinkles1/2 cup chocolate Tiny Teddies1/2 cup of candy teeth, chopped in halves Method Melt white chocolate and coconut oil in the microwave in 30-second bursts until melted andsmooth, stirring in between to combine. Divide the chocolate into two bowls and add the food colouring. Divide your popcorn into twoand pour over the chocolate, tossing gently to coat. Evenly spread popcorn onto a baking tray. Add sprinkles and desired toppings. Allow to sit until dry, ideally 30 mins but I wouldrecommend a couple of hours. If it’s a hot day, pop it in the fridge to help it set. To serve, place in patty pans, paper bags or big bowls and the kids (and adults) can helpthemselves. Cheesy stars and hearts Cute as a button, incredibly moreish and ridiculously easy. These adorable little stars and heartsare perfect for little people and tiny mouths. You will need cookie cutters for this recipe, anyshape will do. We’ve used stars and hearts but dinosaurs, arrows or butterflies will definitelywork a treat. Ingredients 400g puff pastry sheet1 – 2 of grated cheddar cheese, mix in a little parmesan or pecorino if you have some for asharper cheese flavour2 tbs milkFlour for dustingOptional: paprika, poppy seeds, dried herbs and sesame seeds for sprinkling on topTo ServeTomato sauce or chutney Method Preheat your oven to 200C or 180C fan forced. Line two baking trays with baking paper, setaside. Unroll your thawed pastry. Sprinkle most of the cheese over half of the pastry sheet, then foldthe pastry sheet in half to seal the cheese in and press down gently. Dust your work surface and rolling pin with a little flour and roll out the pastry until it hasdoubled in size. If you don’t have a rolling pin a bottle of wine will do. Using a cookie cutter, cut the pastry into shapes and put them on the prepared baking sheets.Brush the top of your shapes with milk and add a little more cheese, then sprinkle the seeds orherbs of your choice if you are using any. Scoop up the leftovers and re-roll to cut out more shapes. Bake in the oven for 10-12 mins or until risen and golden. Serve warm or cold. If preparingearlier allow to cool fully then place in an air tight container. You can store the puff pastryshapes for up to 2-3 days. Little monsters These little terrors can be made from fruit, meringues, marshmallows or a combination. It’s acharming way to get the kids eating some fruit at the party. These little guys are really easy andyou can customise them to your own taste. Be wary of using super juicy fruit as they tend tobleed and you may have trouble keeping the facial features stuck on. Set up a decorating stationfor older children, they may be inspired to make their own little critters! Ingredients Punnet of strawberries, tops removed2 bananas, cut into 1 inch piecesLarge marshmallows – the type you toast camping OR meringue kissesSmall white marshmallows (for the eyes) the type used for rocky roadCandy teeth cut into 3 or 4 pieces1/2 cup dark chocolate OR store bought piping icingSprinklesRoyal Icing for piping* You may be able to find pre-made ready to pipe icing at your supermarket1 1/2 cups pure icing sugar, sifted, extra to thicken if needed.1 egg white1/2 teaspoon lemon juiceNatural food colouring Method Cut your white marshmallow into the right size for eyes. I had to cut ours into three. I found

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Seymour College: The Future of Pollination

Seymour’s Year 8 girls are very excited to be working with Associate Professor Karin Nordström from Flinders University. Professor Nordström will be helping the girls understand pollinator choice in the face of declining bee populations. Professor Nordström will be guiding the girls to undertake an experiment she recently had published in the USA. The girls will be determining factors that affect the choices a pollinator makes by designing artificial flowers (lures) with different flora cues. The lures will be tested at Seymour College where the girls will gather data and interpret the results – possibly contributing to international research. Prof Nordström’s research: http://bit.ly/NordströmPollinatorChoiceSC ‘With more than 80% of flowering plant species specialized for animal pollination, understanding how wild pollinators utilize resources across environments can encourage efficient planting and maintenance strategies to maximize pollination and establish resilience in the face of environmental change. A fundamental question is how generalist pollinators recognize “flower objects” in vastly different ecologies and environments.’  Excerpt from Prof Nordstöm’s research abstract. Seymour College

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Star Academy: Reaching for the Stars

Star Academy has set a new precedent for Performing Arts Studios in Australia, from its contemporary décor to its modern facilities. The Star Academy Grote street studio is a vibrant, colourful, urban venue consisting of 3 dance studios studios, 1 drama studio and a singing studio all equipped with sound systems, mirrors, ballet barres, microphones, high ceilings and wooden flooring. Ohh and don’t worry mums, there is also a lounge area with coffee and a 50inch plasma to prevent you from hysterically needing to rush past the drive through for a mediocre 1/4 strength coffee in-between kid pick ups. Sit back relax, read a magazine and sip away. The performing arts Academy offers acting, singing, musical theatre and a variety of dance styles including Jazz, Tap, Ballet, Hip Hop, Contemporary/lyrical and Acrobatics. Priding itself on providing an atmosphere which instills confidence and develops self esteem, Star Academy aims to release the inner potential of students of all ages and capabilities. Jenna Boffa the founder and Creative Director of Star Academy has over 20 years of performing arts education. Her passion has lead her to create an institute, which brings passion, friendships and talent together. The Academy caters for students who desire to pursue a career in entertainment or simply to have fun and get fit. It can be a struggle to find the perfect match when it comes to finding an extra curricular activity for your child. You don’t want to be ‘that mum’ dragging a screaming 6 year old to classical piano lessons at the attempt of morphing them into the next Mozart, before they can even read. It can be difficult choosing the right activity where your child will feel comfortable doing something that’s at the right level for them. At Star Academy friendship is strongly encouraged throughout student, teacher and parent relationships. This has created a welcoming, supportive environment for the all members. There is an apparent sense of community within the studio, Jenna Boffa Star Academy Creative Director says ‘Star Academy is proud of the family environment that has developed between staff, students and their families and we are so grateful for the amount of support we have received over the past 7 years. It is beautiful to watch friendships build in class, not only between students but also between students and teachers, and their families.’ Don’t mind us while we gasp over these adorable Student Testimonials…. Star Academy makes dance fun, is action packed and you build cool friendships !! – Marcus De Palma – Age 12 It’s an enjoyable performing arts studio to be at and everyone has become that close we are all like family. – Tayla Filleti – Age 13 The teachers are nice and funny and give us lots of time to practice and all my best friends are there – Zoe Rae burns – Age 9 I love Star Academy because I get to do hip hop and ballet. – Annabelle Aristides Age 7 (Annabelle brought her tap and ballet shoes to show and tell. The topic was “what was the best thing about term 1?” and she said her dance lessons!! ) Star Academy is a place where everyone can feel welcome and inspire to achieve there goals. From the moment I walk into the studio each day there is a rush of excitement, energy and love that comes through my body. That is why I LOVE STAR ACADEMY -Rachel Green age 14 I love Star Because I get to dance and play dress ups – Milana Furina – Age 4 Is your child’s birthday looming on the horizon? Just incase offering almost every style of performing arts wasn’t enough, Star Academy also has a party service.  Your party will be hosted by enthusiastic and experienced teachers/performers. Think dancing, singing and lots of fun… and the best part is you do not have to do a thing! The set up, decorating, food, hosting, games and even the cleaning is all taken care of.. seriously, Pinch us! Party packages includes: Personalised InvitationsThemed Party HostsThemed Birthday Set upThemed Costumes and Props for all guestsParty Music & Sound SystemGames/PrizesAll Party BagsAll Food and Drink Catering Supplied by Star AcademySnacksBirthday Cupcakes (May bring your own Cake if you wish)Birthday Present for Birthday GuestAll Clean UpPlease note: We can tailor any party to your specific needs.The most easy parties any parent will ever have to host!! Website: Star Academy  Instagram: @staracademy_adelaide Facebook: Staracademy5000

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The Wizard of Oz Opening Night

Andrew Lloyd Webber’s musical production, The Wizard of Oz is showing in Adelaide at the Adelaide Festival Centre until April 15. More info and tickets here  Photography by Kelly Carpenter

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Eat, Sleep, Repeat with Hanna Beaven Child Psychologist

Adelaide psychologist and mother of three boys, aged ten, seven and two, Hanna Beaven, specialises in families’ emotional wellbeing in the stages of trying to conceive, pregnancy, birth and parenting babies and young children. Eat, sleep, repeat I didn’t think a new mum and Bill Murray would have anything in common, but I was wrong! Do a Google search of “groundhog day mum” and you’ll find at least 10 listings. The reason being, new mums can feel like they’re trapped. Like it’s Bill Murray in the famous movie, day after day. The Oxford Dictionary describes groundhog as: “(a) situation in which a series of unwelcome or tedious events appear to be recurring in exactly the same way”. While Phil (Bill Murray) is stuck, repeatedly reporting on the annual emergence of the groundhog in the 1993 film Groundhog Day, new mothers can feel like they’re in a time loop of monotonous care for their baby, having to relive the same day over and over again. For example, repeatedly changing nappies. ‘In the first few years of your child’s life you’re going to change around 6,000 nappies,’ says the book, Raising Children. I’ve chalked up two nappy changes of the stinky variety just while writing this article! It is only through the lived experience of keeping a tiny human alive – one that we love with all our heart – that the enormity of the 24/7 task sinks in. I think we could better support women to create a more realistic picture of how life changes after having a baby. Instead of flooding expectant mothers with images that portray motherhood as glamorous and serene, with settled babies and coffee dates, we should be open and honest. While parenting can bring us immense joy it can also be lonely, and at times boring. Becoming a mother is one of life’s biggest and most significant event in a woman’s life. Changes occur to many areas including: sense of self, relationship with partner, body, hormone levels, social life, sleep (or lack thereof), work and day to day activities. Once the birth is over (which we can prepare for by taking various courses) we are literally left holding the baby, and then the feeding, settling, changing, on repeat begins. Unfortunately, many new mums don’t have a safe and supported environment to share not only their joys, but also their challenges of caring for their baby. This can lead to new mums feeling alone and guilty, despite loving their babies. Karen Kleiman and Valerie Raskin have it spot in their book, This Isn’t What I Expected. “(W)e can feel good and bad at once. We can love our baby and feel angry at the same time. We can love being a mother and resent giving up our free time…To acknowledge ambivalence is not an expression of failure. Nor does it challenge the investment we all have in being the best mother we can…Though we are taught to search for and embrace the positive feelings that prevail, every mother has experienced these ambivalent feelings at one time or another.” How to thrive as a new mum while experiencing groundhog day:  Allow yourself to face, feel and process your grief & loss about your pre-baby life Notice the critical things you say to yourself – we can be our own worst enemies Increase the self-compassionate things you say to yourself – talk to yourself the wayyou would to a friend Try to build in some alone time – even if it’s just to have a shower Establish a flexible flow to your day that works for you and your baby Spend time with supportive and non-judgemental people – out of the house ifpossible Accept or ask for assistance when needed Take regular exercise such as walking around the block with your baby in the pram Re-introduce parts of your pre-baby life when and wherever possible Work towards accepting how your life has changed in both positive and negativeways Try to trust that your life is going to constantly change as a parent alongside yourchild’s growth and development – therefore this is a temporary stage Balance the housework and parenting tasks with parenting fun and joy Spend some time being intentionally in the present moment with your baby Have open and honest communication with your partner Try not label a whole day as “bad” rather reflect on parts of the day that were easy /fun (no matter how small) and the parts that were challenging Unlike Phil (Bill Murray), new mothers are not alone in their experience of groundhog day. The more we can open up about both the joys and challenges of motherhood the more we can support each other when it’s hard. However, like Phil, mums are on a journey of self-discovery, growth and acceptance in their new and important role in life. As a new mum it can feel like days last forever when you’re doing the same things over and over again. But parenting happens in each tiny ordinary moment of every day. It is through the process of sharing the repeated loop of life’s ordinary moments that the extraordinary occurs – our babies feel safe and loved by us, which is the greatest gift we can give them. When we feel like the monotony is dragging us down, we can try to see it as an opportunity to press the reset button and welcome Sonny and Cher’s I Got You Babe playing from your clock radio the next morning. Facebook – @hannabeavenpsychologyInstagram – @hannabeavenpsychologyWebsite – www.hannabeavenpsychology.com.au

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15 Signs You’ve Found Your School Mum BFF

Finding Your School Mum BFF If there’s anything I’m grateful for in life, it’s friends. And Nutella. Mostly Nutella. But as I’ve grown older [and older, and older] I’ve realised that different friends perform varying but equally vital functions in your life. Some friends, you might have an unspoken agreement with to pluck out each others moustache hairs should you wind up in a coma [resulting from being forced to listen to your son talk about bey-blades, for example]. Or to delete your browser history upon your unexpected death, because no one’s legacy should be how many hours they’ve spent googling “poodles wearing pants”. Some are friends who might really, truly commit to pretending the floor is lava when you’ve declared “the floor is lava”, when other, lesser friends might act like it’s not, even though you clearly just said that it is. And if you’re lucky, you’ve probably met someone along the way who would spend the necessary amount of time searching for the perfectly filtered picture of you on your Instagram to give to the police if you went missing; because if you’re gonna be on the news, they know you’re gonna wanna look like the best lit freakin’ Valencia version of yourself with just enough dialled up highlight and dialled down sharpness to make you look damn good but also enough like yourself that the police will still be able to recognise you when they eventually find you lost in the kids craft section of Kmart. One of the newest brand of friends I’ve come across in the last couple of years, though, is the school-mum BFF. She’s that one mum who you’ve met at school drop off or an excursion or around the playground after pick up time that just inherently understands your need for 5pm wine and calling your kid an asshole behind their backs every now and then. We’ve all got one [a school mum bff, not an asshole kid, well actually… probably both]. If you’re lucky, you’ve got a few. Finding a school mum BFF is like getting that long straight piece in Tetris. You’re just like “ooohhhhhhhhh yeahhhh, things about to get GOOD”. Here’s how you can spot one: 1. You like their kids and they like yours. And I have it on good authority that kids can be pretty difficult to like. I don’t even like my own kids half the time let alone someone else’s. You know you’ve really connected with someone when their kid accidentally spits half chewed jatz biscuits in your face while telling you about the Lego Star Wars Sandspeeder he just built and you don’t even bat an eyelid let alone recoil in disgusted horror. 2. You’ve seen each others houses, even when they look like your floor has been converted into a [sticky] agility course that’s been custom designed by a three year old to kill you in your sleep. You both understand that you will one day clean your houses. And by clean, I mean drink wine and spray everything with Febreze. 3. You’ve seen each other in your natural states. No I don’t mean nude. This is not #dickheaddean from Married at First Sight’s poly-amorous fantasy life. When I say natural, I mean ugly. 4. She can tell off your kids and you don’t feel like cutting a bitch. 5. She’ll tell you you’re not a shit mum and/or a shit human. Or that you are when you need a cold hard honesty bomb dropped on you from a great height. 6. You pick up each others slack. You’ll look after her kids when she’s running late for pick up or remind her its Harmony Day and they have to wear orange to school, and she’ll have enough snacks in her tiny handbag to feed your three hungry children who have the appetites of five thousand, when you can’t even manage to remember to bring all their water bottles. 7. She doesn’t judge you or get a “tone” when your kid acts like a jerk. She might even make excuses for them to make you feel better, even though really she knows they’re just being a jerk. Your kids are equal assholes, she gets it. 8. She’ll offer to help out when you’re suffering “mum flu” [similar phenomenon to “man flu” but no one gives a shit]. 9. You actually accept her help when you have mum flu instead of insisting “no no, I’ll be right” and soldiering on through the sheer and utter misery that is not being able to breathe with your mouth closed whilst simultaneously having to run around after the tiny army of miniature humans you created yourself that never appear to be able to find their own shoes. 10. She automatically hates the kids that are mean to your kids. When you text her to say some little twat face year 2 called your daughter ugly in the school yard she texts you right back with “right, who do I have to kill?” 11. You also know inherently which selfies are appropriate for social media and which aren’t 12. She knows what you’re thinking from across the school yard dependant on who you’re talking to, what facial expression you have and what you’re doing with your arms, without you even having to say a word. 13. You can have spontaneous catch-ups without having to spend 3 weeks scrubbing the dried weetbix off the bench top or hiding all the superfluous rubbish in the laundry ahead of her arrival. Usually you need at least a months notice before doing anything spontaneous. 14. You understand and respect the rules and boundaries you both have for your children even though they might be different. Like she won’t let your 6 year old son watch Jurassic World for example, no matter how much he reassures her he’s allowed to despite the fact that he gets scared and has to leave the room when Mr Todd gets cross in Peter Rabbit. 15. You’re honest with her about your opinion on those really uncomfortable, expensive shoes

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Rundle Mall & Tasting Australia to Delight Foodies of All Ages

A taste of South Australia There’s a world of flavours to delight foodies of all ages, all in one place in Rundle Mall. Get a free taste of South Australia in Rundle Mall this April, with the return of last year’s successful Urban Pantry and Cellar Door and the I Choose SA Grazing Trail, as part of Tasting Australia. A free kids cooking program, called Taste Buds, is a new addition to the 2018 Tasting Australia program in Rundle Mall. TASTE BUDS Kids can discover their inner foodie with Taste Buds – a FREE program designed exclusively for 7-12 year olds – to engage them in food, nutrition, food provenance and preparation. Develop young palates with this fun hands-on and sensory approach to food right in the heart of Rundle Mall. Sessions will be led by food celebrities, chefs, producers, artists and gardeners who champion fresh, seasonal, local produce. The Taste Buds program includes three sessions: FOOD FACTS: Do you know where your food comes from? Taste Buds celebrity presenter/chef will lead kids through a food fact journey teaching them about the origins of food. Kids will work with the presenter to create a delicious nutritious recipe to munch on. PLANT A SALAD: Come and join ABC’s Gardening Australia presenter, Sophie Thomson, and The Garden Guru’s presenter, Kim Syrus, to learn how to grow your supper. Kids will learn great gardening tips along with identifying, planting and harvesting from the Taste Buds culinary garden. FOOD ART: Kids are guided, step-by-step, to create artwork involving food by local artist Kirsty Shadiac from Art Venture. Participants will learn how to draw food images and then take home their masterpiece to show off to their family. Taste Buds is a FREE event, at Stephens Place in Rundle Mall from April 13-22. Sessions run hourly between 11am – 4pm. Book online to secure your spot at rundlemall.com/tastebuds. THE URBAN PANTRY AND CELLAR DOOR In its second year, the Urban Pantry and Cellar Door returns to Rundle Mall, celebrating all things South Australian, with products and flavours from regional producers, artisans and iconic food and beverage brands. Open daily, Rundle Mall’s pop-up Pantry is the perfect stop in the bustling city centre to browse, taste free samples and purchase your favourites. This is the ideal time to stock up your pantry with delicious delights and scope out gifts for your foodie friends, or for yourself! A showcase of some of South Australia’s premium food and wine will be available for sampling, with an option to purchase select products at the Urban Pantry and Cellar Door. If you’re thirsty for more, local beer and wine makers will be available at the Cellar Door, which will also feature homewares and produce from the State’s top food producers and artisans. The Urban Pantry and Cellar Door will be open from April 13-22 under Rundle Mall’s Gawler Place Canopy. Free entry, open daily: M-Th 10am-5pm, F 10am-8pm, S 10am- 5pm, S 11am-5pm. I CHOOSE SA GRAZING TRAIL For one exclusive day, Brand South Australia is partnering with Rundle Mall, inviting visitors to join the ‘I Choose SA Grazing Trail’ – a free guided food tour – through a range of South Australia businesses. Grab an I Choose SA Grazing Trail tote bag and map for free from the Urban Pantry before picking up free samples, tastings and special offers at your leisure. The map will self-guide you to different locations featuring locally owned businesses employing local people and showcasing premium South Australian produce. The I Choose SA Grazing Trail will be held on Saturday April 14, from 10am-5pm. Limited tote bags available. For more information and to register, visit: rundlemall.com/tastingaustralia  tastingaustralia.com.au, #RMTasting INSTAGRAM: @RUNDLEMALL #ichooseSA

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Rebecca Morse: Making Memories

School holidays. They are a blissful break from those chaotic mornings spent packing nude food lunches and finding matching socks, library books and overdue excursion forms while screaming so loudly that your neighbours can hear you but your teenager (deeply immersed in maintaining her Snapchat streaks) cannot. For working parents, however, a new daily challenge presents itself, with an arguably higher degree of difficulty. That challenge is to provide the adequate level of supervision and stimulation for one’s offspring so that their back to school report does not read, ‘In the holidays I sat at Mummy’s work on the iPad and ate Barbeque Shapes.” It is in these moments that I ask myself why I didn’t become a teacher like my mother, so school holiday cover was automatically sorted. Then of course it dawns on me that controlling my own three children is such a stretch most days that multiplying the number of small people in my care by ten is probably not a sustainable or safe career path. So we set about juggling days off and calling in favours from family and friends and somehow we always manage to conjure up something resembling school holiday fun. We schedule the odd play date so that on their return from Susie’s house they can declare that Susie (names have been changed to protect the innocent) has 67 Shopkins and we only have 33. This may or may not be because I have been known to bin them if I step on one in bare feet. Sometimes we might venture to a playground. But I find there can be mothers there who have packed grapes in zip lock bags and whipped up a dip in the Thermomix and I find this altogether too damaging for my already fragile parenting self-esteem. We have a swing at home and also grapes. Well, grapes that have been crushed into wine. And Gaganis Bros tzatziki. I do actually enjoy hanging out with my children during the holidays. I try to spend some one-on-one time with each of them. We go on an ice-cream, sushi or shopping date and I ask them about their hopes and dreams and they ask me what it was like growing up in the olden days when phones were connected to the wall and you had to hang up if someone needed to surf the world wide web. These school holidays though, we have used that under-rated planning system known as a diary and applied for a few days off. My friends invited me to go camping. So I started a list of what I would need. 1. New friends. I did not make that joke up. Unfortunately I also did not make up the fact that I am going camping. For real. No toilets. No showers. No power. No 3G, 4G or Wi-Fi. Pray for me. And let me know what I’ve missed on Instagram. But we will be making some quality family memories. And gathering some excellent material for that back to school story: “And then Mummy said to Daddy pack up the tent, we’re checking into a hotel. The End.” School Holiday Tips Spend a day cleaning out the children’s wardrobes and toy box and do a run to the Salvos or your charity of choice. Teaches kids to help those less fortunate while decluttering. Win win. While you’re rifling around in cupboards do a school uniform stocktake so one does not discover on the first day back at school that the winter uniforms are way too small. This happened to a friend of mine. (Ok, it was me) Try to book a one-on-one activity with each child of their choice. Support a local children’s theatre production. Take a road trip. Try lunch at Patch in Stirling, milkshakes at 21 Junk Street in Yankalilla, fish and chips at the Flying Fish Café at Horseshoe Bay. Don’t compare the quality of your school holiday activities against that of other parents on social media. Not having a craft box/baking day/museum session does not make you a bad parent. I hope. Coffee and wine help. @rebeccamorse10

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Vy’s Review: Volvo XC60 T5 Inscription

Supremely Sleek Wheels Mum of 3, Vy, is the perfect candidate to review Volvo’s premium XC60 T5. With little ones who love playing sport, she knows what to look for in a family car. Her top priorities are safety, spaciousness and design. Vy heard that the Volvo XC60 SUV won Wheels Magazine’s ‘Car of The Year’ for 2018 so she wanted to judge for herself. Find out what Vy thought about Volvo’s award winning SUV after she took it for a test drive with the family for the weekend! VOLVO XC60 T5 Inscription in Pine Grey SAFETY: The new XC60 is claimed to be not only the safest Volvo ever, but perhaps the safest car on sale today. We were amazed that Volvo has developed a collision avoidance system that allows the XC60 to steer itself away from oncoming traffic, should you drift onto the wrong side of the road. That’s even on top of a City Safety system that can detect and brake for pedestrians and animals. FEEL: Acceleration is quick, smooth and crisp, which makes overtaking a breeze and an easy drive with sleeping kids in the back. I also noticed that when Comfort mode was selected, the steering became almost as light as a feather. As well as a luxurious heating system, the leather seats also have a cooling function. That made driving home from the beach even more refreshing! DESIGN: The spacious electric boot holds 505 litres worth of goods. We managed to fit the kid’s bikes and all of our tennis gear in. One of my favourite functions was the park assist pilot. Almost effortlessly the car reverse paralleled by itself! We were lost for words, while we watched the XC60 perform this action from a Birdseye view on the touchscreen, 9-inch high-resolution centre display. OVERALL VERDICT: The XC60 T5 Inscription wins my vote. The car is beautifully crafted and the Scandinavian design goes hand in hand with the most intelligently designed car I’ve ever driven. Safety is crucial to me. Volvo’s safety systems made me feel utterly at ease whilst driving. I love the fact that the car has collision avoidance technology between 50-100km/h.On top of all of its practical features, the Inscription model is super luxurious and sophisticated. I would choose this model as opposed to other sports options. A wonderful car deserving of its Car of the Year 2018 Award! 10 Family Friendly Features ANCAP SAFETY RATING 5 COLLISION AVOIDANCE TECHNOLOGY PARK ASSIST – REAR AND FRONT ADAPTIVE CRUISE CONTROL (ACC) KEYLESS ENTRY 360° CAMERA BLUETOOTH® HANDS-FREE SYSTEM AIR CONDITIONING – FOUR-ZONE CLIMATE CONTROL SMARTPHONE INTEGRATION 12.3’’ DIGITAL DRIVER DISPLAY To test drive or to find out more information about The Volvo XC60 contact Solitaire Volvo (08) 7007 022546-52 GLEN OSMOND ROAD,PARKSIDE SA 5063 SOLITAIREVOLVO.COM.AU Photography by Meaghan Coles 

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Edited Interiors: It’s An Orderly Life

With seven children between them, Edited Interiors co-founders Nadia Yelland and Caroline Owler know just how much an organised home can contribute to a happy family life. Meeting when their children started school together, the pair soon discovered a shared passion for creating beautiful homes and interior spaces. After years collaborating on styling and organising their own homes it was time to turn their hobby into a business. Thus, much to the delight of their friends and family, Edited Interiors was born. Edited Interiors now offers home styling, product sourcing, editing and organising. “We are professional organisers and stylists who believe that style and organised go hand in hand.” Nadia Yelland. Caroline and Nadia’s top tips for an organised and stylish pantry 1. Use clear storage containers. Decant items like flour, sugar, rice, pasta, nuts and cereals into clear airtight containers. They make it easy to see what you have left and what you need to stock up on. 2. Like with like Use storage bins or baskets to group similar things, such as snacks or tinned goods. Also try to keep together items that you use together, like baking goods or spices. 3. The right containers for your space Look at the space you have and choose your storage containers accordingly. Although large baskets and delicate glass jars might look great in a large walk in pantry it probably won’t be suitable nor functional in a small pantry. Aesthetically, stick to two or three types of containers, bins or baskets as this instantly helps to make your pantry look and feel more organised. 4. Lazy susans / turntables Lazy susans and turntables are perfect for storing sauces, oils and spreads you use frequently and are also great for those under-utilised corners in the back of the cupboard. 5.Labels Label as much as you can! Labelling all your containers, baskets and canisters helps to make sure items are easily identified and everything has a home. Edited Interiors  Instagram: @editedinteriors Facebook: @editedinteriors 

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