You could be forgiven for having looked atĀ Osher GunsbergĀ through rose coloured glasses over the last couple of decades. One of Australiaās most loved faces, with a mile-wide grin, gravity defying (occasionally questionable) hair and most recently, the wrangler of the roses for The Bachelor Australia, heās a guy who, one might assume, had it all. During the height of his career success however, Osher (formerly known as āAndrew Gā) was falling apart behind the scenes. Struggling with anxiety, panic attacks, paranoid delusions, weight issues and addiction, things werenāt quite so rosy. Osher has opened up about his ongoing struggle with mental illness in his raw, disarmingly honest and powerful memoir āBack after the Breakā, which delves into the complexities of the human mind, how our thoughts drive our behaviour and how the path to positive mental health is challenging, but absolutely possible. We chat with Osher about life with mental illness, being a step dad and (pardon the reckless use of stereotypical reality TV jargon) his journey towards recovery and sharing his story. Can you tell us about the process of writing the book? At what point in your recovery did you decide you were going to write a book about what youād been through? Iāve been sober for eight and a half years, and it was during the first few years of sobriety that I first learned the power of hearing someone share their story, and the power that I had to share my own story once I was up to it. I noticed that the more authentically I shared my story, the more powerful it was for others. It really helped me when I heard someone else share their story, profoundly, and I just wanted to be a part of doing that for someone else. Iāve found that since writing the book Iām having two main points of feedback, one is āoh wow, except for the interviewing Madonna parts, thatās pretty much how it is for me, I thought it was just meā. The other one is āoh my goodness, my wife or husband or daughter or son or dad has talked about this but I never understood it, until I read this bookā and Iām so grateful that thatās the effect the book has had upon people because that is precisely the reason that I wrote it. People all over Instagram are posting images of themselves reading āBack after the Breakā which youāve been reposting in your own Instagram stories. How surreal is that for you, seeing all of these different people, in different parts of Australia or the world, sharing their moments reading your book? Itās pretty interesting. For me, when I see the book in other peopleās hands, it is a profound demonstration that thoughts become things. This is beneficial in positive ways in our lives and negative ways. If you have a brain that has a tendency and a great skill for ruminating anxiety, and you then take action based on those thoughts, that will eventually manifest into things based upon those thoughts. If those things are based mostly in fear, then thatās what youāll end up with. This can be quite negative for you and the people around you. Thatās all we really are as humans, the result of repeated habitual actions that we take in any direction. To see my book in the hands of someone on the beach in Rarotonga, itās incredible. All I did was write it a word at a time, all I did was edit it a word at a time, and then someone hit go on a printing press and a whole bunch of people got enrolled, and itās extraordinary. We need to appreciate that as humans we have this super power, that we can manifest thoughts into things, and thatās what sets us aside from other species on this planet. We can either create incredible things that benefit each other, or horrible things that can destroy us, our relationships and each other. Iāve definitely experienced both. Iāve experienced the result of when repetitive thoughts manifest into very negative things and then, seeing someone reading my book in Central Park or Croatia on the beach, well thatās pretty good. So, itās nice that it can work in the other way. How have you found the response to the book thus far? Overall, itās been extraordinarily positive. Iām very grateful that Iām in a position to do this. Iāve worked for a long time to get to this platform, to have this opportunity now to speak about something that is so important, not just to me, but to everybody. One in four people in this country lives with complex mental illness. That is not necessarily just the people who are living with it in between their ears, but also the people living around them; husbands, wives, fathers, daughters, employers, employees. Itās so important to share this stuff. The reaction can be intense sometimes. Iāve done quite a number of events for the book now and people talk to me about their experiences with mental illness, and it might be the first time theyāve ever disclosed this information to anyone and youāve got to respect that. Iām a TV host and a broadcaster and a podcaster, not a psychologist, so all I can do is validate and check to make sure people are ok, and I think Iāve done a pretty good job of that. In the book you talked about your experiences as a āfat kidā. Do you think that self-conscious feeling ever really leaves you? It is definitely something that stays with you. Body dysmorphia is a very powerful and strange thing. I was in Weight Watchers when I was 8. Even after being the very first vegan on the cover of Menās Health and being as ripped as anything on that cover, my wife Audrey will tell you (and she giggles every night when I do it) that I still brush my teeth with my
