Rohde’s have been producing Free Range Eggs for more than 50 years in the pristine rural surrounds of Tarlee, 80 Kilometres north of Adelaide on the edge of the Clare Valley. Local SA farmers, Ian and Jill Rohde started their egg empire in 1957, a business that is now the only free range RSPCA Approved farm in South Australia. We find out more about the family behind the farm and just how happy their hens are!
With Halloween just around the corner there’s no better time for parents to try a fun and spooky recipe with the kids at home! This easy cheesy halloween snack is sure to make your kiddos tummies feel spooktacular!
After 13 years of bringing delicious dinners to Sydney —then Canberra, Victoria, and Queensland— The Dinner Ladies are now delivering their incredible, made-from-scratch, moreish meals to Adelaide abodes!
Packing school lunchboxes just got a whole lot easier thanks to Mum and entrepreneur Sally Breden, who has launched VGood, a tasty and healthy, completely nut-free lunchbox alternative for kiddos nuts about nuts!
RECIPE: Have these fruit pikelets ready for an after school snack or pop them in the lunchbox! The Adelaide Central Market has given us not one, not two, but THREE ways to make this kid-friendly tasty treat.
When thinking of kid-friendly fare, it doesn’t get more ‘no-brainer’ than spaghetti and meatballs. But all meatballs are definitely not created equal, whether they’re too dry or they fall apart, or they just don’t taste like anything… meatballs can be hit and miss. But this recipe from the Adelaide Central Market for spaghetti and meatballs is all hit and no miss!
When it comes to packing the over 2000 school lunches you’ll make for your child during their school journey, there are some ways you can make it simpler, yummier and more fun. Kylie from Kidgredients gives us her top tips to packing a great school lunchbox!
This beef Bourguignon recipe from the Adelaide Central Market is a stew of meat slowly simmered in hearty red wine along with pink shallots, mushrooms and crisp, smoky bacon. Using a good wine – something simple but drinkable – will make all the difference in the finished dish – the perfect winter comfort food.
There is nothing better than the food at a kid’s birthday party, right? But did you know you can still let the kids enjoy a treat, without loading them with artificial colours and flavours? Try a clean version of the famous classic, Fairy Bread. These simple swaps from Supermarket Swap will reduce the amount of additives the kids are consuming from 20 to 1.
Regular snacking can have a big impact on your health. Snacking on discretionary food can lead to weight gain and other health problems, but healthy snacks can have great benefits. We take a look at how adding Nutreat Pro40 to your snacks can benefit your family nutrition, diet quality, energy levels and even curb cravings.
RECIPE: Nutreat Scrambled Eggs. For children following a specialised diet including vegetarian or vegan diets, for fussy eaters who just flat out refuse to eat meat, or parents looking for peace of mind that their children are getting all the vitamins and nutrients they need to grow up healthy and strong, this Nutreat Pro40 Scrambled Eggs for breakfast, lunch or dinner can help your family meet its daily protein requirements.
RECIPE: With the cooler weather on its way, there’s no better time for a winter warming dessert – and it doesn’t get much more delicious than this caramelised pear and ginger crumble from the Adelaide Central Market.
RECIPE: Chocolate Mousse, toasted almond and berry tart. The Adelaide Central Market has shared with us this perfect Mother’s Day (or…let’s be honest, any day!) indulgence. With a toasted almond base, smooth dark and milk chocolate mousse filling, topped with seasonal berries, this is a sweet treat made for mum!
RECIPE: Masterchef Judge and former contestant (and winner!) Andy Allen has shared with us his own Cauliflower Mac and Cheese recipe – which isn’t quite as difficult as the dish the contestants on the show will be attempting in episode 7 – as a fun option for families to try at home!
Do you have an active child or a picky eater? Are you concerned whether your child is getting the nutrition that they need? Nutreat Pro40 supplement powder can provide a quick and easy way to help fill the gaps you might be worried about in your child’s every day diet. And for children following a specialised diet including vegetarian or vegan diets, having a Pro40 smoothie or shake can help them to meet their protein requirements.