Emma

Happy Mother’s Day: Mama Makers

To celebrate Mother’s Day, we have put together a list of some of our favourite local mama-made labels for you to follow. We admire these power mums for juggling it all! Whether it’s sharing their creations, designs, photography or ideas these mumpreneurs will provide you with some great inspo. Chook Shed Designs  Instagram: @chooksheddesignsWebsite: store.chooksheddesigns.com.au Eco Crayons  Instagram: @ecocrayonsWebsite: ecocrayons.com.au Goldie + Ace Instagram: @goldieandaceWebsite: goldieandace.com Word Finders Club  Instagram: @wordfindersclubWebsite: linktr.ee/wordfindersclub Numbers & Letters  Instagram: @numbersandlettersWebsite: numbersandletters.com.au Play Pouch Australia  Instagram: @playpouch_kidsWebsite: playpouch.com.au Austin Bloom  Instagram: @austinbloom Website: austinbloom.com  Jag & Knox Instagram: @JagandknoxWebsite: Jagandknox.com.au KIND Photo  Instagram: @_kindphoto_Website: kindphoto.com.au

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Play Smart Stay Safe

Many kids spend hours in the online gaming world. While there are many benefits to safe and responsible gaming, there are some important things to be aware of. Establish time limits and regular breaks Between smartphones, tablets and laptops, and gaming consoles, children and teens are consuming many hours of screen time each day. There are some very good reasons why a good balance of time online and offline should be maintained. Excessive screen time can impact on sleep patterns. Extended time absorbing artificial light at night can affect the natural body rhythms and hormones such as melatonin. Social activity can continue well into the night and is very stimulating for the brain making it difficult for children to settle into ways to prepare their body for sleep. There have been a number of studies linking excessive time online (in particular gaming and social networking) with loneliness and anxiety. With all that said, children that play age appropriate games for only an hour a day are not negatively impacted. Make time offline for your children to spend time with friends, their favourite sports and other activities. Check age ratings and make sure games are age appropriate App store games are self-rated. Have a thorough read of the content and themes.The average age of online gamers is currently 32 years old. Yep, that’s right! It’s not just child’s play. Appropriate content for a 32 year old is not appropriate content for children. While they play, they talk. Do you know what conversations are taking place that your children are listening to or are involved in? Not all games are created equal For some children weapons and violence hold a special fascination, especially for boys. We all played cops and robbers or cowboys and Indians, or our brothers did. The difference between role-play and online play in this instance is the graphic nature of the play, its intensity, addictive nature of the game (you cannot just quit when you want to, you need to complete the level or challenge or reach so many tokens) and the extended periods. This combination has been known to desensitise children to violence. There are many educational and safe online games and much to consider when looking for iPad games for your children. Firstly, check the rating but don’t stop there. A game may say 4+ in the App Store, but if this is a free game, it is likely to have either In-App purchases or advertising links. Recently, I have found some of the advertisements within 4+ rated games a bit on the questionable side for Primary age students. Too often, they are only a click or two away from inappropriate YouTube content or an unwanted download or purchase! This is a big reason why Cybersafe Families recommends parents thoroughly test the games they allow for their children. Choose a game that you can purchase with no ads and that does not have In-App purchases. Sometimes the game may need to be downloaded for free first and then you pay to purchase the full version to remove ads. Games with in-app purchases are designed to make it hard to succeed or progress in the game unless you spend more money and it never stops. These games will either hurt your credit card if your iPad parental controls are not active or leave your child feeling disappointed they aren’t progressing. Here’s a few we have tested and are enjoyed by our children… Minion Rush Fruit Ninja Chesskid Archery Champion 2.0 Gladiator Run Tank Hero Angry Birds – varied versions ABCKids As always, we recommend parents test the games to know they align with their ideals. Please make sure your parent controls are also enabled on the iPad. Be aware of multi-player options The Office of the eSafety commissioner released a snippet of survey results from the Youth Digital Participation Survey 2017 that tells us that 64% of children are playing online games with others and 52 % of are playing with people they don’t know. Know who your child is playing with, sit with them, check their friends list and get involved. Make sure they are only playing with people they know and have met in person. Check the settings on your child’s games to ensure strangers are blocked or restrict chat features through parental controls. Accepting a stranger in an online game is like inviting a stranger into the playroom to hang out with your child. If your older teen is chatting with other gamers, they must protect their privacy and keep personal information private. Activate privacy settings that are password protected. Children who share too much can put themselves at risk for being targets of grooming. Be screen aware Games are available on all screens; phones, tablets, PCs and game consoles and the total screen time can add up. Set firm limits as a family around online gaming time. An hour per day is more than enough for the experience to be a positive one and not enough time to get hooked! Stay involved Play online games with your child. Be sure to play to the very end to make sure it is what you are expecting. Watch out for online ads and free games, the content can be inappropriate. Similarly, in-game and in-app purchases can run up large credit card bills. Even if the game is free to download, the player can be required to pay real money to proceed in the game, or get extra tools. You can turn off in-app purchases to safeguard against this Step into their world, talk to them about it, learn about what they play and interact with your child while they are playing. This will open the lines of communication should they need your support somewhere down the track Because of its interactive nature, communicating with others while gaming can sometimes lead to others bullying or behaving badly. If this happens encourage your children not to retaliate or respond and show your child how to block

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Our Top Shoe Picks to Knock your Socks Off

Adelaide your one stop kids and toddlers shoe shop has arrived!From pre walkers to basketballers and everything in between.Shoes & Sox is now in two convenient locations Westfield Marion and TTP. Mention KIDDO MAG for $10 off – offer ends 31st May Here are our top picks for GIRLS and BOYS shoes: GIRLS BOYS MarionShop 1085 Westfield Marion, 297 Diagonal Rd, Oaklands Park SA 504608 82961209 Tea Tree PlazaShop 142 Westfield Tea Tree Plaza, 976 North East Road, Modbury SA 50920881259891 Shoes & Sox  @shoesandsoxau

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FASHION: The Adventurers

The big chill is coming, which means it’s time to rug up, collect leaves, climb trees, jump in creeks and puddles and discover the great outdoors. Lark Summerschool Bag, bobochoses.com

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RIE Parenting: A Caring Approach

No dummies, high chairs, bouncers and flashy toys. RIEⓇ parenting may not be mainstream, but its respectful approach to raising kids is a philosophy that’s here to stay. There is no shortage of parenting handbooks. Do this, they say, and your baby will self settle. Try that, and they’ll be rolling on their tummies right in time for their milestone. According to renowned infant specialist and educator Magda Gerber, trying to control the development of babies is where many parents are going wrong. Magda was mentored by paediatrician Dr Emmi Pikler, who observed children at a Hungarian orphanage to find better ways to raise them. Madga then took this respectful approach to the US, where in 1978, she founded Resources for Infant Educarers, more commonly known as RIEⓇ (pronounced wry), which changed the way parents and educators around the world viewed babies and children. In its simplest terms, EducaringⓇ – the name of the approach RIEⓇ advocates – teaches to trust a baby, observe, speak to them respectfully (yes, baby talk is out!) and meet their needs. While it’s known to have a big celebrity following (Vanity Fair even profiled it), this is not a fad. Mum of three, Emily McDonald, has been an advocate of EducaringⓇ for several years, and noticed a significant difference in her children’s development and her own parenting from the moment she began practising it. “I’d read the article by [US-based RIEⓇ expert] Janet Lansbury, ‘How to talk to your newborn’. It said that from the very beginning, you should just talk to your baby honestly about what is happening to them. Observe them mindfully and see what they are communicating to you, then we can better understand what our baby needs,” explains Emily, a parent guidance specialist at beingwithbaby.com.au . “The authentic, genuine approach made sense to me. It felt strange at first telling my baby everything that I was doing, but after a short period of time, I felt a deeper connection than I ever had before with my baby.” Emily admits one of the biggest challenges she faces as a parent is ‘letting go’. “EducaringⓇ trusts the baby to reach their milestones of rolling, crawling, sitting, walking, when they do it. Part of that means they develop that joy of mastery themselves,” says the Perth mum, who is on the board of the Infant & Toddler Advocacy Network Australia (ITANA). While some elements of EducaringⓇ are seen by some as controversial, its growing legions of fans around Australia show this technique is going a long way to helping parents understand their mysterious little human beings. “The goal for this approach is an authentic child – one that is true to themselves,” says Emily. “They’re confident, capable, and able to communicate their needs.” Not only that, it can be good for mum and dad, too. “It has made me a confident and calm parent,” says Emily. “I’m less stressed about my role and I’m forever grateful for Magda Gerber for sharing it.” The basics of EducaringⓇ Talk to your babySpeak in a normal voice and talk about what’s happening at that moment, such as: ‘I’m going to pick you up now’. Ask questions and give them time to respond. CryingAvoid distracting a baby from crying, as that makes them feel disconnected. “Crying is a healthy way for babies to express their feelings,” says Emily. “Pause and observe it and consider what they’re trying to communicate and try to meet that need.” Dummies“Dummies are tempting for parents but Magda advises not using them because a baby’s cry is a way to communicate a need to us,” says Emily. “If we give them the space, they may soothe themselves with a thumb or their hand.” FeedingA baby will give you cues such as pushing their hand away from the spoon when they are full so there’s no need to cajole them into eating with aeroplane sounds. As for how to feed, EducaringⓇ isn’t a fan of the high chair as it restricts the baby’s movements. “You would feed your baby in a semi-reclined position on your lap until they can sit independently themselves,” explains Emily. “Also offer their food at a very low table with a stool they can get into and out of themselves. It allows them to tune into their own bodies and know when they are full.” Manners“Social things like please, thank you, sorry and other polite terms are caught not taught,” says Emily. “What we model is what they pick up on. I haven’t ever asked my five year old to say sorry and he says it all the time.” Praise“Children should be intrinsically motivated to do something, not seeking the praise of a parent,” says Emily. “If they’ve completed a puzzle, we would say something like, “I see you’ve built the puzzle, you must be really proud of yourself. We wouldn’t say ‘good boy’ or ‘good girl’ as that motivates them to please us.” Sharing“Infants need to go through a stage of development to understand sharing,” explains Emily. “They need to know the concept of ownership and that an object will be returned to them after someone uses it. We trust that they will figure out toy struggles themselves.” PlayEducaringⓇ promotes uninterrupted, self-directed play in a ‘safe space’ in the home that an infant can be placed in unattended and unrestricted for a period without being harmed. “When they’re starting to commando crawl, we might introduce a low platform so they can explore going up and over something,” says Emily. “Parents should trust that their baby can figure out how to navigate it and not try to teach them. Magda wouldn’t recommend any battery operated or loud toys as they make the baby a passive observer. Walkers and bouncers also restrict their bodies. The best toys are often those in the kitchen cupboard.” Read up on RIEⓇ Your Self–Confident Baby by Magda Gerber and Allison JohnsonElevating Child Care: A Guide to Respectful Parenting and No Bad Kids: Toddler Discipline Without Shame By Janet Lansbury

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KIDDO’s Top Party Paraphernalia Picks

Going all out for a children’s party doesn’t mean breaking the bank. Check out this collection of cool party paraphernalia that celebrates birthdays of all ages! Popsicle Pinata, larkstore.com  @kiddomag Read KIDDO Issue 3 

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Nature Play SA: Scavenger Hunt

Who doesn’t love a good ol’ fashioned scavenger hunt? Take your party celebrations and energetic kiddos outdoors with this simple and enjoyable nature hunt game, thanks to the folk at Nature Play SA. Nature scavenger hunts are great way to encourage exploration, discovery and excitement in children, inviting them to uncover wonderful treasures hidden all around them. For birthday celebrations, they can offer a more intriguing and creative activity than a simple search for hidden sweets. Armed with nothing but a list and paper-bag, children will be challenged to find a selection of natural items, which become innately precious through the act of discovery. Scavenger hunt suggestions to collect A sunset coloured leaf A wand for a fairy A chewed leaf An interesting piece of bark A seedpod or nut 4 different shaped leaves A magical pebble or stone A crown or hat for a small frog 3 different kinds of tiny flowers A feather the colour of your eyes PREPARATION Scavenger hunt list: use the list featured, download more designs from Nature Play SA, or create your own based on your party’s setting. Consider the seasons and check out the spot to get a good idea of what the children will find. Eco-friendly paper bags from the supermarket or online Print and cut out the lists, then glue to the bags As an alternative to printing and gluing the lists, have older birthday children write the list on each bag, perhaps even adding some extra ideas of their own. ON THE DAY Take children outside and provide some basic instruction before they set out to find their treasures. Children can play individually, pair up with others, or work in small teams. Consider having older children helping younger ones if they need some assistance with reading or hunting. Alternatively, if you’d like to diffuse any competitive aspects and encourage deeper observation this game can be more informal in presentation – try leaving the bags in a basket, to be discovered in due course. Once a few have started, the others will gradually join in. Take some time to look at what’s been discovered as children finish their scavenger hunts. Feeling inspired? Sign up for a Nature Play SA Family Membership for more practical ideas and inspiration to make nature play a part of your family’s everyday! Nature Play SA is a not-for-profit organisation dedicated to increasing the time today’s generation of children spend playing outdoors in nature. Discover their Family Membership, nature play events, and other unique offerings for your tribe at natureplaysa.org.au Instagram: @natureplaysa Photography by Jason Tyndall 

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What’s On for Kids This Weekend at Bowerbird

This weekend the Bowerbird Design Market will take place at the Adelaide Showgrounds with 170+ designer, artist and marker store-holders.    Bowerbirds are renowned for their unique behaviour and attraction to bright objects, which they use to decorate their nest in order to attract a mate. This weekend you too can be the collector of beautiful treasures with the Bowerbird Market, which will be offering everything from accessories, artwork, clothing, textiles, furniture, lighting, homewares, kids and more. Little ones can also join the flock this weekend, as there will be 14 stallholders dedicated to children’s goods. Think handmade felt toys from Chook Shed Designs, leather footwear from Lapito, dining sets from What the Wolf, timber homewares from Bo & Co and more. The options will be endless for both you and the kids. Other makers include Eco Crayons, Fleeci, Indi & Frey, Joey Jellybean, Maiike, Little Parks, Monster Kids, One Harper Lane, Red Parker and Rainebeau Co. Just incase you have a little Bowerbird of your own, who likes to snatch and collect things along your shopping journey, there will be plenty of activities on offer to entertain the kids as-well. Palm them off to dad for a gingerbread decorating class, whilst you look around and enjoy the buzzy atmosphere full of design-savvy interactions from buyers to makers. These activities will be located in the kids’ zone, that will be set up for the creation of Mothers Day cards, and a darkly coloured wall that invites decorating with masking tape and chalk. Drop in for free Autumn leaf crown making on Saturday afternoon or one of the daily gingerbread decorating sessions that will be sure to attract a crowd of eager young creatives for just $5. Booking details for the workshops Bowerbird Design Market Friday 4 May, 4pm- 9pm Saturday 5-Sunday 6 May, 10am- 5pm Wayville Pavilion, Adelaide Showgrounds Entry is $5 per person at the gate | Children FREE (12 and Under) Cash, EFTPOS and ATM facilities inside the venue. Parking via the Adelaide Showground, or catch the tram, stopping at Goodwood

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Seedy Slimy Fun

DIY Slime Slime is a permanent fixture in Kid & Hub’s Movers & Makers classes, as it is the ultimate sensory material, and is so popular with little ones and parents alike! Most slime recipes call for the use of toxic ingredients such as contact lens solution, borax, and glue. Given the tendency for little ones to taste test when they’re playing, this is pretty frightening. The go-to slime at Kid & Hub is ‘oobleck’ – cornstarch, water and a drop of food colouring. However, we’re always on the lookout for something new and exciting for our Movers & Makers members. So imagine our excitement when we discovered this chia seed slime. It’s squishy, stretchy and entirely edible! Ingredients ¼ cup chia seeds2 cups water1 tsp xanthan gum500g cornflour (extra may be required)3-5 drop food colouring Method Measure 1/4 cup chia seeds and 2 cups of water into a sealable container and store overnight in the fridge (12-24 hours). If you can, stir at least once during this time to prevent the seeds from clumping. The next day, your seeds should be nice and gelatinous. Stir to break up any clumps, then add 1 teaspoon of xanthan gum and whisk. Add 3-5 drops of food colouring and mix. Finally, add a 500g box of cornflour and mix. Eventually, it will be easier to knead by hand. If the mixture is still too sticky, add extra cornflour by the tablespoon. Continue to add cornflour by the Tablespoon until the slime isn’t sticky. Your slime is ready to play with when you can move it as a big heap. As this slime is edible, it is also perishable, so store it in the fridge in a sealed container when not in use. It can keep for up to a week. Kid and Hub @kidandhub

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Everyone Wants to Party with Gracie

Calling all little adventurers & explorers! Party with Gracie is a soft play equipment hire company available for your next children’s party. This Adelaide business was born as a result of the Groundhog Day experienced by mum of 2, Maria at her daughters’ birthday parties. With 2 little girls expanding their group of friends, this also meant an influx of birthday party invites to the same old play cafes. We understand that the first requirement on a busy mum’s schedule when planning a birthday party is probably ‘convenience’, because hey, we’re not all Martha Stewart ready to bake a fourteen-tier cake, with matching table settings for twenty three-year-old’s, who won’t remember a thing. However this is where Maria recognised the gap in the Adelaide Market. Why does ‘convenient’ have to mean simple when it could also be special? ​It was during these play café parties that Maria’s ever-so-nostalgic daughter Gracie would fondly reminisce of her time in Hong Kong where she used to play with the soft play equipment in playrooms. The soft play toys came in all different shapes and sizes, and together with her friends, they would be lost for hours on end creating structures in their own imaginary world. It dawned of Maria that this colourful, imaginative experience wasn’t available in Adelaide and this is when Party with Gracie was born. Party With Gracie want your little ones to experience the same joy and excitement as Gracie did without breaking the bank for your next party. The best part? Because it is mobile, you can choose to host the party wherever you wish! In your own garden, playroom, church hall or local park…the options are endless! No matter whether its indoor or outdoors, big or small, you can now take your party… anywhere! And don’t worry delivery and assembly is all taken care of. Your little explorers can climb, slide and jump until their hearts are content, without you barely lifting a finger. ​ Choose set packages or mix & match individual soft play equipment from the a-la-carte section. Party with Gracie Instagram: @partywithgracie Facebook: @partywithgracie

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Choosing SA the Simple Way

Buying South Australian produce has never been easier. We popped into Pasadena Foodland with mum of two, Arlyn, and her four month old daughter, Harlow, to discover just how easy it is! We all have the power to make a difference, so look for the State brand and choose SA. This brand is your assurance that the company you are dealing with employs South Australians and contributes to our economic prosperity. When you choose SA, you are choosing to support jobs in our state. You are also buying fresh, premium quality products from some of the world’s best producers. A. Pick your SA produce B. Put it in your trolley C. Go to the checkout Arlyn’s SA Shopping List (from left to right) Nigella Crackers, Barossa BarkFull Cream Milk, Fleurieu Milk CompanyExtra Virgin Olive Oil, Kangaroo Island OlivesOrange Juice, Nippy’sSpaghetti, San RemoCornflake Biscuits, Emmaline’s Country KitchenNapoletana Sauce, Enzo’sTomato Sauce, BeerenbergCheese Kransky, Barossa Fine FoodsRainbow Tomato Medley, P PetualSpring Flora Honey, Kangaroo Island Living HoneyStrawberries, A.F Parker & SonsBarossa Halloumi, The Barossa Valley Cheese Co.Mini Cues, Aus FreshLemon Delicious Yoghurt, Moo Premium FoodsFruChocs Minis, Menz FruChocsMawson Blue, Udder DelightsPersian Cow Feta, Kris Lloyd ArtisanTarama Dip, GaganisBelgian Milk Chocolate, Chocolate @ No.5Salted Peanut Butter, Goodies & GrainsBlackcurrant & Raspberry Fruit Paste, Tucker’s NaturalKangaroo Island Free Range Eggs, Fryar’sWild Strawberry Fudge, Fudge ItDishwashing Liquid, Uniquely NaturalBaby Bum Cream, frankly eco. #ichoosesa ichoosesa.com.au @brandsouthaustralia @adelaidesfinestsupermarkets Meaghan Coles Photography 

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Jake Dean: A Word From Dad

Dad Words I’m beginning to realise two things with these reviews. One, is I pretty much smash ’em all out with a glass of shiraz next to my laptop, mere hours from deadline after my boy’s gone to sleep. And two, man, I’m no longer any good at keeping up with new releases. So, my apologies for constantly being a tad behind, but since this is a parenting mag I’m just going to assume you’re no longer up-to-speed with… well, basically anything either, am I right? READ: BETWEEN A WOLF AND A DOGWRITTEN BY GEORGIA BLAINGeorgia Blain’s Between a Wolf and a Dog charts the ups, downs, chequered past and uncertain future of a Sydney family, with the story mostly spanning a single rainy day. It tackles all the big stuff – broken marriage, infidelity, death, memory, parenthood, forgiveness, our relationship with art – but it’s written with a deft and tender touch. Look, if you’re more into explosions this probably isn’t for you, but it’s hard not to relate to each of the book’s complex characters and it’ll leave you reflecting on your own failings and hopes long after the final page.Dymocks, $29.99 THE CITY CHILD’S NATURE BOOKWRITTEN BY GILLIAN HENRIQUESFor the small person(s) in your life, I’m going right back to 1944 (taking my lack of being up-to-speed to comical levels here) with an absolute gem called The City Child’s Nature Book. Designed to inspire wonder in city-bound Aussie kids about the natural world around them (perhaps even more relevant now in the smartphone age), it features gorgeous illustrations of common sights such as spiders, pigeons, mice and gumnuts, alongside charming descriptions that illuminate what makes them special. We were lucky enough to grab a copy from my grandma, but there are still dog-eared copies floating around online if you search hard enough. WATCH: Now, I was going to head to the cinemas to review Black Panther, I swear, but then parenting got in the way and all I did was watch Netflix with popcorn crumbs coating my belly. If you haven’t binged US family drama-thriller Bloodline yet (it finished last year), it’s well worth your time. Charting the fortunes of the wealthy Rayburn family in the picture postcard Florida Keys, the series peels back their layers, revealing dark secrets before a gnarly chain of events changes them all forever. At the crux of the show is the duelling tension and love between the flawed Atticus Finch-like cop, John Rayburn, and his perennial delinquent older brother Danny (played impeccably by one of Australia’s greats, Ben Mendelsohn). Netflix.com DO: Lions 360, Monarto Zoo. Have you seen this? Are you kidding me?! My 11-month-old’s still probably a tad young to appreciate being in a cage within clawing range of one of Australia’s largest lion prides, but you better believe it’s on my hit-list when he’s old enough. Monarto cut the ribbon on the hair-raising attraction late last year and it’s not just an impressive adrenaline hit – price of admission helps the Zoo raise awareness for the vulnerable species and contributes to the international breeding program that aims to safeguard them from extinction. monartozoo.com.au/lions360 Jake Dean is a writer, surfer and bibliophile who’s counting down the days to take his eleven-month-old, Koa, for his first wave. Follow him on: Twitter: @JakeJDean Instagram: @byjakedean Blog: jake-dean.com

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TAFE SA: Yours By Design

TAFE SA offers a choice for everyone, no matter what age or stage. Education doesn’t have to be all about books and computers. At TAFE SA, there are courses for leisure activities, professional development and career changes, with hundreds to choose from online and on campus. TAFE SA offers more than 400 short courses in a diverse range of areas. Cooking, art and design, hair & beauty, furniture restoration, property and marketing are just some of the areas of study available. Meet Laura New mum, Laura, was feeling inspired to change her career. Her interests were in interior design, so she began researching some course options. TAFE SA was a great fit for her, because of its flexibility and the range of courses offered. An eight week short course appealed most to Laura while she busy juggling her 20 month old baby. Laura has now finished her ‘Introduction to Interior Design’ course. Having enjoyed it so much, she continued on to do her diploma, with the goal of becoming a full time interior decorator. We chatted to Laura to find out how TAFE SA was convenient for her as a new mum and what she liked about interior design: What was it about a TAFE SA Interior Design course that appealed so much to you? I love interior design, so when I started doing research on what courses to take, this one popped up. Being a new mum, I needed a course that was at a convenient location, time and duration. This one met all those needs. How was a TAFE SA course more convenient for you? It gave me an insight to what the Diploma of Interior Design would be all about. I was able to get my feet wet and see if I would enjoy pursuing this as a career. What was the best skill that you learnt during your interior design course? The whole course is geared towards helping me develop my authentic interior design style. What made you want to continue on to do your diploma? I was inspired by my teacher’s passion and enthusiasm. It made me want to learn more and to dive into something that I’ve always loved. Other than interior design are there any other short courses at TAFE SA that you would consider taking? I have always wanted to try the floristry, furniture/woodworking and real estate/property investment courses. Do you have any recommendations for someone considering a TAFE SA course? If you’re toying with the idea of whether or not you should try a short course, I say give it a go! What do you have to lose? The best part of taking a short course is that if you like it, you can pursue the diploma and explore more. I learned so much in my first year and I can’t wait to see what this year brings! ENROL NOW Feeling inspired? Feeling creative? Feel like expanding your knowledge while having an enjoyable 8 weeks with like-minded people? Enrolments for TAFE SA short courses starting May 1st are now open! More Choice 70000 Students1300 Qualifications400 Short Courses80 Areas of Industry To enrol or find the full list of short courses available visit Website: tafesa.edu.au/shortcoursesFacebook: @tafesaYoutube: TAFESouthAustralia Meaghan Coles Photography

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5 Activities to Do in Adelaide These School Holidays

Fairy School and Superhero Academy Calling all fairies, mermaids, pirates and superheros. Fairy School and Superhero Academy is so pleased to welcome you on your school holiday break for some magical fun. Every day is a different theme but all will include dancing, games, singing, craft and more. Come in your best dress ups! Children must be supervised by an adult and there is no charge for adult attendance. Date: Friday 27 April Age Group: 3 – 10 years Location: Angus Neill Reserve, Esplanade, Seacliff, SA 5048 Sport with Ready Steady Go Kids Ready Steady Go! Kids have fun as you try Cricket, Football, Soccer and Tennis. Kids will develop the fundamentals of sports and develop essential motor skills in a fun, non-competitive environment. Groups of up to 12 kids will rotate through each sport and see the fun that can come from sport and physical activity. Parental participation is encourages and — trust us — parents love these classes as much as the kids! Date: Tuesday 24 April Time: 9.30am – 10.45am Age group: 2 – 6 years Location: Wigley Reserve Anzac Highway , Glenelg, South Australia 5045 Lotions and Potions In Lotions and Potions learn how to make your own organic lip balm and body lotion, fragranced with essential oils of your choice giving you the inspiration to start your own potions. Every person will take home one lip balm and one body lotion with your own decorated label. Date: Tuesday 24 April Age group: 5 – 13 years Location: Boomers on the Beach, Glenelg Town Hall, 1 Moseley Square, Glenelg, SA 5045 Make Your Own Pizza Perfect for mini chefs in the making! A pizza is a great, simple first recipe for budding chefs and what better location than the award winning Goodlife Organic Modern Pizza. We know we’ll probably be munching on one of their butter chicken pizza’s while the kids are cooking. Date: Friday 27 April 2018 Age group: 5 – 15 years Location: Good Life Modern Organic Pizza, Level 1, Cnr of Jetty & Moseley St, Glenelg, SA 5045 Bubblemaker Party Bubblemaker is as fun as it sounds – a chance for kids to blow bubbles and learn about scuba diving and its equipment. Children who are at least 8 years old can use scuba gear to breathe underwater and swim around in shallow water. This is under the direct care and supervision of a PADI Pro. Play underwater games such as footy and catch and swim through hoops! Date: Tuesday 24 April – Thursday 26 April Age group: 8 – 14 years Location: Adelaide Scuba, 3 Cygnet Court, Glenelg, Adelaide 5045

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Colette Bos: The Golden Rule

School holidays. It’s a time to enjoy moments with our families, a time to savour positive experiences and also, when to try not to tear our hair out when moments can be challenging and stressful. It is a chance to fosterkindness and compassion and to ensure we give kindly to ourselves. Kindness may not be a word that is frequently used. Perhaps it seems archaic in our competitive social media-infused, politically contentious culture. However, nothing could be further from the truth. Today, more than ever, we need to cultivate kindness, not only for the sake of our society but for our own wellbeing. It is important to boost kindness in our world. We should never do an act of kindness to gain from it. We should always be kind because it is the right thing to do. But, when we are kind, there are positive side effects that come with it: Kindness makes us happier Kindness gives us healthier hearts Kindness slows ageing – yes, the science says this is true! Oxytocin (which we produce through emotional warmth) reduces levels of free radicals and inflammation in the cardiovascular system and thus slows aging at its source. Kindness makes for better relationships Kindness is contagious As humans we are wired for kindness. It is part of our biological heritage, designed to support us to foster relationships, work together and survive in groups. When we are kind to others, it releases neurochemicals in our bodies that increase trust and give us a warm feeling. But, let’s face it – the holiday period can be a stressful time, and in all honesty, it can be hard to be kind, particularly when we are stressed out or emotionally spent in dealing with the rat-race. These are moments when we forget to notice others around us or be empathetic to their suffering. In fact, sometimes our stress leads to withdrawing from those who are close to us, or worse, reacting by lashing out at them. This kind of reactive behaviour tears at the heart of our relationships, making it harder to feel good and to do good for others. During the holiday period, this can be a challenge. How exactly in times of stress, particularly when the children are home 24/7 do we live and breathe kindness when we are dysregulated, and in desperate need of a coffee, or…champagne? Be Mindful and Reset your Stress At times of stress, our bodies are flooded with neurochemicals that prepare our internal systems for fight and flight responses. All of these act against your desire to reach out and be kind to others. Step back and give yourself some time…try a breathing meditation. The first stage of meditation is to stop distractions and make our mind clearer. Sit with your eyes partially closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath, and try to become aware of the sensation of the breath as it enters and leaves the nostrils. This sensation is the object of meditation. Try to concentrate on it to the exclusion of everything else. At first, your mind will be very busy, and you might even feel that the meditation is making our mind busier; but in reality you are just becoming more aware of how busy your mind actually is. If you discover that your mind has wandered and is following your thoughts, immediately return it to the breath. Repeat this as many times as necessary until the mind settles on the breath. Just stop. Stopping and being aware allows us to be kind and practice empathy for ourselves, our children and others. When we are rushed, we often tune out what’s happening around us. By attending to the sensations in our bodies, our thoughts and what’s happening in our environment without judgment, we can strengthen the skills of attention. This also helps us become more attuned to our emotions which helps us to be more empathetoc towards others. Positivity As humans we are naturally conditioned to pay attention to the negative things happening around us (crayon drawings on walls, spilt drinks, chaos, loud screaming and endless tears). In our modern world, media headlines take advantage of this predisposition, leading with stories bound to make us feel sad, enraged, helpless and fearful. And those emotions are antithetical to kindness. Counter this by purposefully creating opportunities for positive emotion and balance the positivity to negativity 3:1. This could mean something as simple as smiling at others that you pass on the street, giving your child a warm hug when you are with them and savouring the positivity that happens throughout the day through photographs. As you sit around your kitchen table, share three positive experiences you have savoured throughout the day. Kindness is contagious We are influenced by others around us, so it is important to influence our social networks and children to be more kind. One way to do this is by practicing gratitude; giving thanks to others for their kindnesses. Saying thank you to people augment their feelings of trust and goodwill and can inspire all to be kind in the future. Live the Golden Rule – a great rule for the home ‘Treat others as you would want to be treated.’ The Golden Rule is the ultimate, all-encompassing principle for moral behaviour. To determine if our actions are moral, we should ask ourselves if we would like to be treated the way we are treating the other person if we were in their situation. Twenty-four hundred years ago, Aristotle made a logical point that if everyone lived by the Golden Rule, we wouldn’t need government. We would all get along nicely, without any human authority over us, if we all lived by the Golden Rule. Enjoy the holiday school holiday period with your loved ones. Being kind to yourself is totally underrated. It will allow you to give to others. Cultivate a practice of radical kindness creates a ripple effect that changes every relationship in

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