Clinical Nutritionist Jan MacFarlane shares her tips for energy balancing with nutrition, how to improve your mood and increase your energy, along with a couple of time saver tips for busy mums.
Your state of mind and your health are the best gift you can give your family. Building in small, frequent bursts of effective, personalised and ‘doable’ Wellbeing tools into your day – every day – will help you avoid burnout. Wellbeing is a lifelong commitment and process, growing with time, practice, encouragement and self-compassion. Madhavi from Positive Minds Australia gives us some tips to get us started.
Healthful is here to support women with their hormone health to ensure they can live the life they truly deserve. The Healthful Team have given us the lowdown on some of the signs of a hormonal imbalance that you might be attributing to “normal” cyclical side effects.
CHAPTER 3: TECHNOLOGY @ YOUR LOCAL LIBRARY. Council libraries have also come so much further than just offering a place where you can read, borrow or inhale the scent of a good book. We take a look at how your local council library has evolved and adapted… with technology offerings you might not expect!
CHAPTER 4: COMMUNITY & EVENTS. Your council library is definitely the place for indulging in some ‘me time’, but did you know it’s also the place to enjoy some ‘WE’ time? Many libraries have regular programs, events and activities for all ages, from children’s story time, to book clubs, author talks, educational programs and craft sessions. We find out more about what’s on for your community at your local council library.
CHAPTER 1: STORYTIME & CRAFT. Rediscovering your council library with your children can open a whole new chapter, for you and your child, and the offerings have never been better for families. We turn the page on what you might be missing at your council library.
CHAPTER 2: TOY LIBRARIES. Did you know many local council libraries have a toy library; a veritable wonderland for you and your child to explore and borrow from, with a huge range of toys to choose from! Toy libraries offer families a range of quality toys to provide varied play experiences for children, giving kids the chance to develop their skills, imagination and creativity… and have a ton of fun in the process.
With over a decade helping South Australian families and with a hand in more than 2000 babies being welcomed into the world, the team at Fertility SA understand making the decision to have a child is one of the biggest steps people take in their lives. One that doesn’t always go exactly to plan for one reason or another.
Let Westfield help you entertain your kiddos and enjoy hours of fun with the newly launched Westfield Kids Pass. That’s right, Westfield Kids Passes are HERE, just in time for school holidays, with offerings across all three Westfield centres giving you access to all the entertainment and dining options you and your crew could ever need (and a few more for good measure)!
At the Weber Grill Academy, your Father’s Day gift is sorted, with barbecue classes and gift vouchers available to delight your dear Dad or special someone.
Commissioner for children & young people, Helen Connolly, has been asking South Australian children aged 8 – 12 years to respond to four key questions about their lives. One of these relates to what job they would like to do ‘when they grow up’. Helen tells us about their responses and how they reveal more needs to be done to balance some old gender biases, but also that they’re already thinking about what career will suit them best.
When it comes to orthodontic treatment there are two ways we can achieve a beautiful smile – using braces or clear aligners. It really comes down to personal choice and what is the right fit for you – or your kiddo! Our friends at Transform Orthodontic Care have given us the FAQs on braces versus clear aligners.
If you’re looking for a way to crank up the cute factor for your kiddo’s next spin around the sun, then you’ve come to the right place! We’ve got the scoop on the cutest and coolest addition to your next celebration, because let’s be honest….Life is better with Gelato.
What should you know when it comes to braces? Who can answer your questions? We asked the team at Transform Orthodontics to take us through the FAQ’s of getting braces – from whether they hurt, to what you can eat when you have braces and how to clean them, and everything in between!
Children’s play has never been more important at the WCH, with the ongoing work of a group of health specialists in the hospital who work closely with patients and their families. But you won’t find a stethoscope among them, nor a needle in sight – because they’re not Nurses or Doctors – they are the WCH Play Therapists.