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A woman and two children enjoying a sunny day together in a swimming pool, splashing and having fun.

Dive into summer safely

With the warmer weather upon us and as families venture out to beaches, rivers and local swimming pools it is imperative that we instill in our children the skills they need to safely enjoy our Australian summer.

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KIDDO CHATS: Labour pain management with Specialist Obstetrician Professor Stephen Tong

Epidural. Laughing gas. Morphine. Tens Machine. Acupuncture. Water injection. There’s a proverbial smorgasbord of pain management options for pregnant women in the throes of labour, but if you’re an expecting parent, how much do you know about each of them? In this episode we welcome Professor Stephen Tong, leading academic Obstetrician and author of THE BIRTH BOOK to talk about all things pain relief for birth. Stephen takes us through the whole spectrum of options available for women during labour, how and when each method is administered, the pros and cons, effectiveness and associated risks.

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Engaging kids in independent play

Have you ever stood in a toy store and wondered what to buy because your child doesn’t seem to play with the same things that other kids enjoy? Perhaps they will only play if you play with them. Some children need help to engage in play. If this sounds like your kid, keep reading, as Michelle Knuckey from Choose Play has shared with us some tips to engaging children in independent play.

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Sticky mandarin almond & poppy seed cakes

RECIPE: Sticky mandarin, almond and poppy seed cakes. Try these sweet and sticky mandarin, almond and poppy seed cakes from the Adelaide Central Market today – they’re sure to be a morning tea hit with the whole family and the perfect lunchbox treat!

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Boho Luxe Market Adelaide is coming!

Boho Luxe Market is coming to Adelaide this July, showcasing local creatives with a focus on sustainability! This is your chance to shop Adelaide’s unique, artisanal, new and handmade brands in one incredible location.

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