Eat

A lunch box filled with assorted fruit, nuts, and a ripe banana arranged neatly inside.

The lunch box snack your kiddo will actually eat

Packing snacks that just come back home untouched is a struggle every parent knows all too well. How many half-eaten bars and sad fruit slices does it take before you throw your hands up? Refil Snack Bars are making that problem a little easier to solve.

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How to detox your pantry

We get it, the idea of detoxing your pantry can feel a bit much. You’re busy, the kids are hungry all the time and who has the energy to decipher ingredient lists? But here’s the thing, reducing additives doesn’t have to mean giving up everything you love or turning into a full-blown label-reading robot.

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Sushi plates on a table.

Next stop… Sushi Train!

What’s the secret to making mealtime fun and stress-free? It’s Sushi Train! Combining delish sushi, a playful atmosphere, and kid-friendly features, it’s time to grab your kiddos, your friends, and your appetite!

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Best Child Friendly Restaurants Adelaide

UPDATED September 2025: Your new go-to guide of family and child friendly places to eat in Adelaide. We’ve put together a list of some of Adelaide’s best child friendly restaurants; we’re talking cafes, pubs, eateries that are great for the whole family, kids included.

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Three girls enjoying a meal at a table filled with fresh fruit and vegetables.

Dinner, sorted with JNR Food Co

Juggling school runs, after-school activities and the never-ending laundry pile leaves little time to whip up a nutritious dinner every night. If you’ve ever found yourself Googling “quick healthy kids’ meals” at 5:30pm while staring blankly into the fridge, you’re not alone. That exact challenge is what inspired Adelaide mum Danielle Elia to launch JNR Food Co, a South Australian led brand on a mission to take the pressure off parents, without compromising on quality or nutrition.

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Broccoli bites on a tray

Recipe: Baked Broccoli Bites

Looking for easy, healthy and delicious recipes for your kids? Supermarket Swap’s Snack Time eBook makes lunch boxes easy! There are 20 kid and parent-approved lunchbox snacks in an easy-to-follow eBook with storage steps to help you get the most out of your cooking. Check out these yummy baked broccoli bites!

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