Featured

The omega-3 test aiming to curb premature births

A world-first prenatal screening program being led by SAHMRI and SA Pathology is off to a successful start in Adelaide. Women with singleton pregnancies can have their omega-3 levels tested and those with low levels will be offered specific advice about supplementation to reduce their risk of early birth.

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How to introduce your newborn to your fur-babies

Christmas is a time of year people often think about adding a pet to their family. While this should never be an impulse or surprise purchase, the summer months or school holidays can be a great time to get to know a new pet. Ros McDonough from Hello Baby! Midwifery gives us some top tips on introducing our pets to a newborn baby.

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Three unique worlds await at Santa’s Wonderland

For three weeks in December, the Jubilee Pavilion at the Adelaide Showground is transformed into a spectacular world of snow, ice and Christmas celebration. And with its array of rides, activities and entertainment – all included in the entry price – it’s easy to see why Santa’s Wonderland is the hottest festive season ticket in town. Each year, the event is arranged into three distinct themes and we’ve gone behind the scenes at each so you know what to expect!

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Parenting with soft eyes and warm hearts

“To begin my relationship with you I have a gift. It isn’t one you can touch, but I’d like you to carry it in your mind, forever. It’s a kaleidoscope with the power to offer an emotionally connecting set of parenting attitudes and skills I describe as using our “soft eyes and warm hearts”. Gently twist it, and it shifts your understanding from one perspective to a different and more insightful one.” Author, teacher and counsellor Mark LeMessurier gives us an insight into his soft eyes and warm hearts parenting approach.

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Design for Life by Normus Homes

The exciting new Design For Life initiative from Normus offers flexibility to accommodate families looking to build their forever home and families living with disability in custom homes. Normus’ bespoke Design for Life floor plans offer an added element of accessibility and ease in every design; designs that are also adaptable and capable of evolving with you and your family.

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Find Calm and Confidence with Brave & Able Breathing Buddies

Brave and Able Breathing Buddies can help bring some calm back for kiddos experiencing big feelings. These soft and sensory plush pals for little people will help kids learn how to take charge of their brains with slow, strong breathing skills that will help them become their most magnificent, brave and able selves.

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The Bear Club | Family Photography Adelaide

FAMILY PHOTOGRAPHY ADELAIDE | CHRISTMAS DISCOUNT CODE | After welcoming their first baby in 2019, husband and wife creatives Matthew and Laura Dwyer saw firsthand just how quickly little people grow and change before your very eyes. Knowing and understanding that everyone really wants good photos of their families and kids to treasure for years to come, The Bear Club was born. We find out more about The Bear Club and Matthew and Laura give us their top tips on making the most out of your family photography session!

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Supporting your journey to health and wellbeing

SA Integrated Therapies (SAIT) is a very special place where the amazing team offers a wide range of therapies to support you and your kids on your journey to health and well-being. We take a look at the services provided by the team at SAIT.

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Physiotherapy at all stages of life

Pregnancy and the first six months after birth bring massive changes for women physically, mentally and emotionally. With all the information on the internet at their fingertips, you’d think women would be going into this time more prepared than ever. Yet some women are still uncertain when it comes to questions like “what exercise is safe for me?”, with conflicting advice found online. Jenny from Life Cycle Physiotherapy gives us her top tips for getting through pregnancy and the post partum period in the best shape possible.

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Slow and simple: Exercise in the first 8 weeks postpartum

The first weeks with a new baby is a beautiful and wild ride. Depending on the birth experience you may feel excited or impatient to get moving or you may wonder how on earth you will ever manage exercise again. No one woman, body or baby is the same so everyone’s experience will be different. Regardless, when it comes to movement in the first 8 weeks, less is more. Bridie from She Moves gives us some tips for what types of movement to focus on in the weeks after having your precious baby!

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Sleep tips for tired mums

Research tells us that 40% of people with young children report poor sleep because of their children. When we have a newborn baby we expect that our sleep will be disturbed, but we may not feel so accommodating of this as our children get older! Brooke Michell from Calm Space Psychology gives us some tips for maximising our own sleep as parents.

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Why PMS is not normal

For centuries women have been led to believe the monthly PMS prior to a period is normal, but what we know is that it’s not normal, and in fact it actually may be a sign of an underlying hormone imbalance. Jacqui from Healthful Wellness takes a look at PMS a little closer and what pre menstrual symptoms might mean for your body.

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