Emma

25 things to do in Spring

From flower crowns and nature potions to wildlife spotting and veggie gardening, discover ways to embrace the outdoors this season with Nature Play SA’s 25 things to do in Spring.

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KIDDO CHATS: The Art of Sleep

On this episode we chat to Dr Kate Johnson, a sleep expert, mum of 4 kids ranging from 5-14 and owner of business Babysomnia which she created to help parents understand sleep and how it develops about all things baby, toddler and kid sleep… so we can hopefully get some ourselves!

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5 reasons parents love Bluey as much as the kids do!

The hallowed space reserved for a kids’ TV show that parents actually enjoyed used to be set aside for the likes of Ben and Holly’s Little Kingdom, but step aside Nanny Plum, it’s abundantly clear by now, mid season 2 of Bluey with the love still going strong, that you have been usurped by an inexhaustible little Aussie Blue Heeler and her family, and here’s why.

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6 best parenting podcasts

Best parenting podcasts: We’ve rounded up our favourite parenting podcasts to save you the time of listening to dozens of half episodes before finding the real goods yourself!

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Kevin the Calming Koala

Have you met Kevin the Calming Koala? This little marsupial miracle worker has the power and personality to calm anxious kids and help them sleep.

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KIDDO CHATS: Postpartum Care

On this episode we talk to Naomi Chrisoulakis of Cocoon about how new mums can prepare to nurture themselves as well as baby. We talk about the concept of a Fourth Trimester, easy ways to prepare for life after the baby arrives, which foods will nourish you when you’re tired and healing plus ways you can ask friends and family for help that will really benefit you. Trust us, they want to!

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Annabel cooks: Mac and Cheese

Couldn’t you just face plant into a dish of this? It‘s the ultimate comfort food! You can mix up the cheeses, adding in brie, blue, or a really sharp cheddar. For a grown-ups version Gorgonzola and sautéed mushrooms are a great addition and it’s the perfect vehicle for some steamed broccoli, carrots, corn or peas if you’re trying to get more veggies into the kids.

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Pregnacy Pilates at Studio Pilates Unley

Pregnancy pilates classes are due to start at Studio Pilates Unley Studio in September, with a focus on your core and pelvic floor muscles. These classes have been carefully developed by the Studio Pilates team of highly experienced physiotherapists, designed with the safety and well-being of both mum and bubs top of mind.

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