Influenza, or the flu, is a virus that can cause fever, sore throat, coughing, headaches, body aches – and in children, sometimes vomiting and diarrhoea.

When I started Supermarket Swap, it was out of pure frustration. As a new Mum of two, I wanted to feed my family nutritious snacks and meals without spending hours deciphering food labels. I knew other parents felt the same – overwhelmed by choices and unsure which products were truly good options. That’s why I created Supermarket Swap and the Supermarket Swap App; to make food shopping and meal planning easier, and to take the guesswork out of grocery shopping.

Westminster School is undergoing a major redevelopment of its Junior Primary facility — a state-of-the-art, purpose-built space designed especially for students from Reception to Year 3.

Our children’s sleep can be influenced by many factors, including the foods and drinks they consume.