Small supermarket swaps can make a big difference to what goes into your child’s lunchbox. Here are easy back-to-school alternatives that reduce additives while keeping snacks familiar and convenient.

Playful eating does more than make food fun. It engages the senses, builds confidence and provides the nutrients children need for creativity, focus and emotional balance.

The Adelaide Central Market has shared with us this perfect Good Friday seafood feast! Crabs, prawns, mussels, squid… the gang’s all there! This is sure to be a crowd pleaser at your Easter long weekend get together!

Nothing beats fish and chips by the beach as a family tradition. It’s the Friday night favourite, the post‑sport pick‑me‑up, the beachside treat after a long, sunny afternoon. Kids of all ages love it, and it’s easy to share from toddlers to teens. Here are the best spots to find fish and chips in Adelaide.