Toddler yoga at Adelaide Botanic Gardens

Connect with your toddler in this guided yoga class surrounded by nature.

Join an experienced yoga teacher from Generation Yogi as you and your toddler are guided through a gentle sequence of targeted yoga poses to benefit both adult and child.

Class begins with breath work, theme discussion and fun warm up yoga.

During the session you will focus on connection to breath and body through a series of targeted and partner yoga sequences, and games that align with the class theme.

Each sequence is interspersed with an action song to engage the little ones and keep the momentum going. Your class will conclude with five or so minutes of relaxation in Savasana.

Research has shown introducing yoga at an early age helps children meet their milestones, developing strength, coordination and body awareness.

No yoga experience needed.

Mats provided.