Pilates in the Park
With the festive season officially upon us, this is the time to take an hour for yourself and join me on the mat for a soulful Pilates class. Unwind with breathwork, stretches, and slow and controlled movements. Throughout the class we will also focus on strengthening those muscles, working on flexibility and working the core. This will be a full-body workout and a holistic experience targeting mind, body and spirit, with of course, post-class meditation. Ahhh…doesn’t that sound bliss! You will leave the class feeling energised and ready to take on the day. Join me on the following dates: Tuesday 20 December, 8am – 9am Thursday 22 December, 8am – 9am Tuesday 27 December, 8am – 9am Thursday 29 December, 8am – 9am Tuesday 3 January 2023, 8am – 9am Thursday 5 January 2023, 8am – 9am Parking is available on Stirling Street, or you can access the walkway to Tusmore Park via Newcastle Street, with the class held on the grassed area opposite the pool. I look forward to seeing you on the mat! Bring a friend or two!