Educate

Sarah Hayden

Knowing, naming and navigating neurodivergence

When it comes to understanding, supporting and celebrating neurodivergent kids, few voices are as experienced or compassionate as Sarah Hayden’s. As an educator, parenting coach and proud neurodivergent mum herself, Sarah brings both lived insight and practical advice to the big questions families often ask, starting with, should I tell my child they’re neurodivergent?

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A shopping basket filled with assorted fruits and vegetables in a supermarket aisle.

Navigating rising grocery costs for families

Like many readers, I have noticed a significant rise in grocery prices for our family. One particular afternoon, I was expecting an online grocery delivery. We missed the truck with school pickup. When we arrived home, I only saw a small number of bags by the door.

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A young girl swings joyfully in a climbing gym, surrounded by colorful climbing walls and safety mats.

How to tell if your child is neurodivergent

Every child develops at their own pace—but sometimes, differences in communication, movement, play or sensory processing can suggest a child may benefit from additional support. At OTFC (Occupational Therapy for Children), the team regularly works with families who are navigating this path for the first time.

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A young girl wearing headphones smiles against a bright yellow background.

How music can help your child regulate their emotions

Regulation is a bit of a buzzword in parenting and therapy circles, but what does it really mean? In simple terms, it’s your child’s ability to manage and respond to their emotions and surroundings. One surprisingly powerful tool for supporting regulation? Music.

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