You’re Brave and Able, Too: Helping little ones navigate big feelings

  • Buy
A young girl sits on a bed, engrossed in reading a book with a focused expression.
Children experience big emotions every day—whether it’s frustration, anxiety, or overwhelming excitement—and learning how to manage these feelings is an important part of their development. You're Brave and Able, Too, written by Brave and Able founder Zara McDonald and beautifully illustrated by South Australian artist Nell Harris, is a heartwarming picture book designed to help young readers navigate these moments with the power of breath.

This beautifully crafted hardcover book follows the characters Brave and Able as they guide children through a moment when emotions feel too big. Instead of being swept away by these feelings, the book gently introduces a simple yet powerful technique—pausing and focusing on deep, slow, calming breaths. By shifting attention to something within their control, children can begin to regulate their emotions, return to the present moment, and find the confidence to face their challenges.

Two children sitting on a bed, engrossed in reading a colorful children's book together.

The concept of breathwork as a tool for emotional regulation is gaining recognition in early childhood development, and You’re Brave and Able, Too presents it in a way that is engaging, relatable, and easy for children to understand. The gorgeous illustrations by Nell Harris bring warmth and depth to the story, making it a visually charming experience for young readers and their caregivers alike.

Whether used as a bedtime story, a classroom resource, or a tool to help children work through difficult emotions in real time, this book offers a gentle and accessible approach to mindfulness. It serves as a beautiful standalone resource or a perfect companion to the Brave and Able Breathing Buddy, further supporting children in building self-regulation skills.

Two children sitting on a bed, engrossed in reading a colorful children's book together.

Emotional resilience is a skill that lasts a lifetime, and You’re Brave and Able, Too is a valuable addition to any child’s bookshelf. By teaching children to slow down, take a deep breath, and process their emotions in a healthy way, this book empowers them to approach life’s challenges with confidence and calm.

Shop You’re Brave and Able, Too at braveandable.com.au

 

 

Follow KIDDO on Instagram and Facebook, and subscribe to our weekly newsletter

 

You may also like

Load More