Supermarket Swap is a health and wellness initiative created by South Aussie Nabula Brdar (pictured below), designed to help families make healthier, more informed choices when grocery shopping — particularly when it comes to packaged foods.
The book has been a labour of love for Nabula. It’s for every parent and home cook who has ever felt exhausted by the daily question of what’s for dinner, confused by complicated food labels, or unsure where to start when trying to eat well without blowing the budget.
Inside, you’ll find six weeks of meal plans packed with more than 70 fuss-free, nourishing recipes the whole family will enjoy. But it’s so much more than a cookbook — it’s your guide to cutting through the overwhelm and making food choices simpler, smarter and more sustainable.
What else you’ll find:
- Batch cook and power prep guides
- An easy-to-follow cheat sheet on additives
- Clear explanation of processed vs ultra-processed foods
- A guide to understanding nutritional tables
- Label decoding tips for smarter shopping
- Strategies to save you money on your weekly grocery spend
The Weekly Grocery Shop will be landing in early September, but preorders are now open. If you’ve ever found value in Supermarket Swap, now is the time to show your support! Head to: The Weekly Grocery Shop – Supermarket Swap