Lauren Ferrone

Feeding the soul: Leah Itsines on family, food and finding her flow

Leah Itsines is in her “one day” era… and we’re not talking about plans on a vision board. With a second baby on the way, the launch of her long-awaited BARE app, and the release of her first-ever children’s book (inspired by those hazy, humbling newborn nights), the powerhouse behind one of Australia’s most beloved wellness brands is turning life’s most personal moments into something truly powerful. We caught up with Leah to chat about her growing family, creative pivots, and the bedtime story that sparked it all.

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September 10, 2025
A young boy plays with a golf ball in a colorful game room filled with various toys and games.

Swing into fun at Hey Caddy West Lakes!

For a party that’s anything but par for the course, tee off at Hey Caddy West Lakes. Rain, hail or shine, this indoor mini-golf venue is an all-weather winner with 18 immersive holes that transport party-goers across the globe.

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September 10, 2025
A young boy and girl gaze at a tiger through a glass window at a zoo, captivated by the majestic animal.

Zoos SA: A membership worth roaring about!

There’s nothing quite like the proud grin on a little one’s face when they’re handed their very own Zoos SA membership card, clipped to a lanyard and slipped over their head like they’ve just won a gold medal in adventure.

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September 10, 2025
Three girls enjoying a meal at a table filled with fresh fruit and vegetables.

Dinner, sorted with JNR Food Co

Juggling school runs, after-school activities and the never-ending laundry pile leaves little time to whip up a nutritious dinner every night. If you’ve ever found yourself Googling “quick healthy kids’ meals” at 5:30pm while staring blankly into the fridge, you’re not alone. That exact challenge is what inspired Adelaide mum Danielle Elia to launch JNR Food Co, a South Australian led brand on a mission to take the pressure off parents, without compromising on quality or nutrition.

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September 10, 2025
A man in a suit and tie sits at a desk with two boys, engaged in conversation and sharing ideas.

Leading the way in research-informed education

At Prince Alfred College, we take pride in providing a leading, research-informed education for our students, from our ELC to Year 12. To deliver this strategic priority requires a strong foundation from which our teaching staff can apply exceptional teaching practices for each pedagogical stage of learning.

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September 7, 2025