Lauren Ferrone

How to detox your pantry

We get it, the idea of detoxing your pantry can feel a bit much. You’re busy, the kids are hungry all the time and who has the energy to decipher ingredient lists? But here’s the thing, reducing additives doesn’t have to mean giving up everything you love or turning into a full-blown label-reading robot.

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Sushi plates on a table.

Next stop… Sushi Train!

What’s the secret to making mealtime fun and stress-free? It’s Sushi Train! Combining delish sushi, a playful atmosphere, and kid-friendly features, it’s time to grab your kiddos, your friends, and your appetite!

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A young boy sitting on a bright yellow construction vehicle, smiling and enjoying the view from the driver's seat.

Free family event: Trucks on Tour 2025

Get ready for a trucktacular day out the whole family will love! The City of Onkaparinga’s hugely popular Trucks on Tour event is back and set to roll into Wilfred Taylor Reserve, Morphett Vale on Friday 10 October 2025.

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A young girl wearing headphones smiles against a bright yellow background.

How music can help your child regulate their emotions

Regulation is a bit of a buzzword in parenting and therapy circles, but what does it really mean? In simple terms, it’s your child’s ability to manage and respond to their emotions and surroundings. One surprisingly powerful tool for supporting regulation? Music.

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Two violinists perform under the moonlight, creating a serene atmosphere with their enchanting music.

Settle the Score with the Adelaide Symphony Orchestra

If you are looking for a magical way to introduce your kids to the excitement of live orchestral music, the Adelaide Symphony Orchestra’s Settle the Score is the perfect choice. This family-friendly concert is packed with energy, drama, and music that will spark the imagination of children and adults alike.

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