By Joey Leong, Spot Paediatrics
Music has the incredible ability to trigger the release of “feel-good” brain chemicals like dopamine (motivation and learning), serotonin (mood and sleep), and oxytocin (bonding and love). It’s why singing to your baby or dancing around the lounge room can feel like magic, because, in a way, it is.
Music provides rhythm, structure and familiarity, all things that help children feel safe and regulated. Different elements of music can influence your child’s sensory and emotional world in distinct ways:
Rhythm & beat – Predictable rhythms can organise the nervous system. Play steady-beat songs during transitions or when calming down after a big emotion.
Volume – Gentle, soft music can soothe. Too loud? It might overstimulate. Tune into your child’s sensory preferences.
Tempo – Need energy? Go upbeat. Winding down? Choose slower tempos to help ease into quiet time or focus.
Familiar lyrics – Well-known songs offer comfort and predictability. Use the same song for brushing teeth or getting ready for bed to turn routine into rhythm.
Live music & singing – Singing together promotes bonding, co-regulation, and joy. Your voice becomes a powerful tool for connection
Every child is different, so it’s worth observing how your little one responds. Some thrive on upbeat pop; others melt into calm with acoustic melodies. The key? Let music become part of your parenting toolkit. It’s accessible, joyful, and powerfully regulating.
For more support in using music and other strategies to help your child thrive:
Spot Paediatrics
Level 1/360 Brighton Rd, Hove
08 7228 6825
spotpaediatrics.com.au
@spotpaediatrics
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