Whether you’re looking to get back some lost fitness after having children, want to improve your health and wellbeing or even if you’re a parent who has finally got the kids to bed and just wants to get out of the house and do something for yourself, Echelon Cycling tailors your workout to your level of fitness and working towards your individual goals.
Who are Echelon Cycling classes suitable for?
It’s well recognised that high intensity interval training is the most time efficient way to build fitness. Each 45 minute Echelon Cycling class is designed to give you maximum ‘bang for your buck’ and have you working at a level of intensity appropriate for your goals, age and current fitness level.
Classes are designed to make you work hard and improve your fitness, no matter what your fitness background, and the state of the art Technogym Skill bikes are calibrated to your level of experience – there’s no naming and shaming here, no dark rooms, strobe lighting and blasting tunes putting you off your game, it’s you, the specially written workout program (which changes each class), the crew you’re riding with and your experienced trainer encouraging you to give it your all. Oh, and the all important personal tower fan keeping you cool as you go!
Best of all, you’re pushing to a preset level that you have control over on your individual bike, and the bike reacts in real time to the amount of effort you’re putting in, giving you the ultimate accountability. There’s no sitting and spinning here, you’re working hard and making the most out of every minute which is exactly what you want from a workout when you’re a busy parent just trying to fit it all in!
So what’s different about the bikes at Echelon Cycling Studio?
The bikes at the studio let you enjoy the same feeling as outdoor cycling as they replicate the biomechanics of outdoor bicycles and the frame and handlebar are designed to accommodate different riding positions and postures.
When you ride outdoors, weight and pedalling style matter, the same applies to the bikes at Echelon, they will react based on these and other parameters, delivering the most realistic and personal feeling. This is the closest experience to a real bike ride you’ll get at an indoor cycling class.
Who are the team behind Echelon Cycling Studios?
Echelon Cycling Studio (ECS) was launched in 2019 by Kristin and Tanya Lewis, combining their fitness business experience and passion for cycling. ECS uses coaches who practice what they preach, state of the art equipment, science-based programming and the power of a collective group effort to deliver exceptional indoor cycling classes.
Whether you are training for cycling, running, team sport, general fitness or just want to get a good sweat up, the classes offer all round benefits.
Echelon Cycling Studio, 224 Hutt Street, Adelaide
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