You’re Brave and Able, Too explores how intentional breaths can calm our minds and strengthen our resilience. 

In this beautifully illustrated hardcover picture book, Brave and Able, Too will guide you through a moment in time when big feelings have taken over. They show us how we can pause in this moment and focus on something within our body, and within our control – our breath. Learn how to use calm breaths to slow down and take a break from your thinking and emotions, so you can work through your big feelings and get back to your adventures! 

Additional resource pages at the back of the book provide further information on how to successfully introduce calm breathing to children.

Written by Brave & Able founder, Zara McDonald. Illustrated by South Australian artist, Nell Harris.