By Kat Mason, Founder of Safe Sprouts First Aid
After a long, cold winter, I’m more than ready to embrace summer and thaw out! For our family, summer is all about beach days, splashing by the pool, and backyard barbies.
Babies and toddlers are extra sensitive to things like sunburn, dehydration, and overheating.
Here are five easy ways to keep your little ones protected this summer, plus a handy guide on spotting dehydration.
1. Dress for the heat
One of the easiest ways to protect your kids from the summer heat is by dressing them in sun-smart clothes. Lightweight, loose-fitting clothes made from breathable fabrics like cotton are perfect for hot days. Light-coloured clothes are even better, as they reflect the sun’s rays rather than absorbing them.
While singlets and spaghetti strap dresses may be cute, they don’t offer much sun protection. Consider t-shirts or tops with short sleeves instead. And if you’re off to the pool or beach, the long-sleeved rashies are great for keeping your little ones protected from the sun.
Don’t forget a wide-brimmed hat and sunnies to protect their eyes from UV rays. And finally, kids copy what they see—so make sure you’re dressing sun-smart too!
2. Slop on the sunscreen
Australia has one of the highest rates of skin cancer in the world. UV damage that builds up in childhood is a major risk factor for skin cancer later in life, so it’s crucial to protect kids early.
When the UV index hits three or higher (you can check this using the SunSmart or BOM app), slop on a broad-spectrum sunscreen with at least SPF 30. Apply it generously—about a teaspoon for each arm, leg, and face—and make sure to do this 20 minutes before going outside. Reapply every two hours, especially after swimming or sweating.
If your baby is under six months old, sunscreen isn’t generally recommended because their skin is so sensitive. Keep them in the shade, dress them in lightweight long sleeves and make sure they have their wide-brimmed hat on.
3. Set up a cool play zone at home
Staying cool doesn’t mean staying indoors all summer. You can still enjoy outdoor play by creating a cool and shaded area at home. Set up a shaded play space with an umbrella, pop-up tent, or even a sheet over the clothesline, and let your child enjoy the fresh air without being in direct sunlight.
Water play is a great way to keep kids cool—whether it’s playing in a kiddie splash pool, using a water table, or running through a sprinkler (our fave!). Be sure to supervise closely around water, even if it’s shallow.
4. Head to air-conditioned public spaces
On scorching hot days when your home’s air conditioning isn’t quite cutting it, or the kids are going stir-crazy from being cooped up all day, consider heading out to other air-conditioned spaces. Public places like shopping centres, libraries, or community centres are perfect for cooling off without breaking the bank.
Most libraries and community centres offer free or low-cost activities, such as Story Time or playgroups, which can keep your kids entertained while you all stay cool. Many centres also run school holiday programs with age-appropriate activities. Head to your local library or community centre and see what they have on offer!
5. Keep the cool drinks flowing
Keeping kids hydrated is key. Encourage them to drink water regularly throughout the day, especially if they’ve been running around or playing outside. Fun water bottles or cups with straws can encourage them to drink more.
If they aren’t fans of plain water, try making a kid-friendly “punch” together. One of our favourites is adding sliced watermelon and strawberries to a jug of water and keeping it chilled in the fridge. This adds a delicious taste to the water and makes it more enticing to drink. We also love making our own ice blocks using blended fruit mixed with water. Have a go and see which flavours your kids love most!
Spotting and managing dehydration in kids
Dehydration can happen quickly in little ones, especially on hot days. Here’s how to tell if your child might be dehydrated and what to do.
Signs of mild dehydration:
- Dizziness or light-headedness
- Dark yellow or brown urine (should be pale yellow)
- Fewer wet nappies or bathroom trips
- Dry lips, mouth, or throat
- Nausea or headaches
Signs of severe dehydration:
- Extreme thirst
- Lethargy, pale skin, sunken eyes, or no tears when crying
- Breathing quickly or having a fast heartbeat
- Irritability or confusion
What to do:
For mild dehydration, offer water or an oral rehydration solution like Gastrolyte or Pedialyte. These are also available in delicious icy-poles! Avoid sugary drinks like soft drinks or sports drinks, which can make dehydration worse.
When to get help:
Babies under 6 months should always be seen by a doctor if you suspect they’re dehydrated- even if it’s mild.
If your child shows signs of severe dehydration, chat to your GP or head straight to the Emergency Department.
For more information:
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