KIDDO CHATS: Postpartum Care

On this episode we talk to Naomi Chrisoulakis of Cocoon about how new mums can prepare to nurture themselves as well as baby. We talk about the concept of a Fourth Trimester, easy ways to prepare for life after the baby arrives, which foods will nourish you when you’re tired and healing plus ways you can ask friends and family for help that will really benefit you. Trust us, they want to!